Stunt Reel 2017 – Rustic Bodomov

A stunt reel is something Stunt performers use in order to showcase their work to Stunt Coordinators and Producers who may be looking to hire them. We gather our work together from past footage, and spread it around our networks. A common running time for a stunt reel is around 1 minute. This lets us showcase our movement and talent abilities without boring the viewer, as casting directors and stunt coordinators often don’t have too much time on their hands when looking to hire people.

As an example, here is my current stunt reel:

Along with a stunt reel, a stuntman needs to also have a good headshot and stunt resume. With these tools, we go “hustle” sets and introduce ourselves to the stunt coordinator. The key to a good hustle is to show up looking professional, have your resume handy, and don’t hang around too much. Just be professional, get in, say hi, and get out.

Stunts is a dangerous job which must be done safely for both the people doing the job, and the production insurance. This produces a tightly knit group of professionals who rely on knowing each other’s strengths to get the job done. The stunt community is therefore a hard shell to crack for anyone first starting out, as you have the catch-22 situation of wanting to gain trust by working jobs, but not being able to work jobs until people trust you. This is where having a good reel and a good personality comes in.

If you are a person who wants to get into stunts, be prepared to do A LOT of networking. There are stunt networking events and parties you will find out about once you start meeting people and asking questions. Bring your best self, and BE HONEST. You don’t want to fake your way into a job that you can’t physically do.

If you are a filmmaker who wants to find a good stunt performer / coordinator ask around your friends first, then be prepared to do some of your own searching. Stunt Reels are also a good way to find coordinators, as many stunt performers (after about 5 years experience) will start having coordinator credits show up on their IMDB and resumes. Hiring a stunt coordinator is the safest move when you are planning any sort of action in your project, as they will be able to provide the knowledge and equipment for everything to go smooth and safely. Also, a stunt coordinator may be able to help you out with how to film your action.

And with this I want to say thanks for reading, and feel free to send me any questions by email or a comment on my youtube videos! I just started releasing an action filmmaking tutorial series, which will focus on everything stunt related. We are currently teaching how to film a fight scene

I’m very happy with how this year’s stunt reel turned out, and I’m looking forward to the work I have ahead of me in 2017!

This year my stunt reel has footage from:
– Grimm (TV show)
– Smosh: The Movie (movie)
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– Mighty Med (TV Show)
– Six Gun Savior (movie)
– Six Feet Down Under (webseries)
– Primal (video)
– Dark Agent (video)
– Pokemon Go vs Street Fighter (video)
– Parkour Pacman (video)
– Levi’s Jeans (spec commercial)
– Madden 2016 (promo)

Here is my IMDB: http://www.imdb.com/name/nm4493407/

If you’re new to my site, I am a Los Angeles based stuntman, and I specialize in fight choreography, parkour, wirework, wrecking, judo, taekwondo, and martial arts tricking. Watch my stunt reel below and leave me some love on my main focus, youtube!

Thanks for watching, and watch out for more videos to come soon! 😉

Rustic Bodomov stunt reel 2017

How to do a Kip Up (Tutorial)

Here is a write-up on my Martial Arts Kip Up Tutorial!

Do you want to learn how to jump to your feet like a ninja? Well, I’m here to tell you how! The traditional name for this move is the “Kip Up”, or “Kick Up”. The Kip Up is a very common move that you see people using in their fight scenes, breakdancing routines, and tricking combos, all over the internet. It’s also just a very useful move to know how to do in every day life, once you can perform it smoothly.

The Kip Up is one of the first moves that I learned back when I first started out doing gymnastics (the other first move was The Handstand). So this is a good beginner move to get into your stunt repertoire early on!

Some key points to remember when learning how to do a kip up, are..

Pop off the ground FAST with your hands! Put some muscle into it to make this move effective! You have to want to land it.

Uncoil / Open your hips up to the sky in the middle of the movement! This, combined with a good push, will launch your body up like a spring.

Spread your feet wide, and land on the balls of your feet! If your kip-up is weak, you can still catch yourself on your feet with the proper landing. Something that really helps me think about getting my landings correctly, is to try to do the movement as quietly as possible.

And lastly, with this move..

YOU HAVE TO WANT IT to land it! Just like any gymnastics movement that requires some skill, it won’t happen by itself! At one point you may hit a wall where you know you need to just do it..so do it!
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When I first learned the kip up, I taught myself by putting my mattress on the floor in my room. Once I could land it on that, I took my training outside on a slight hill. Then I went to flat grass.. so you can always find the “equipment” you need for you to learn anything! Just be creative. 🙂

Thanks for watching, BE SAFE, HAVE FUN, see you next time!

Rustic Bodomov demonstrating how to do a kip up in his stunt, parkour, gymnastics, martial arts tutorial.

I hope you found this article and video helpful, and if you want to see more feel free to subscribe to my YouTube channel! ..and if you have any feedback or questions, don’t hesitate to ask!

More how-to videos and tutorials:
Front Handspring
The Handstand
Parkour Roll / Judo Breakfall
Step Vault (Parkour)
Fast 5 Minute Warmup for Tricking, Stunts, and Martial Arts

Have a great day, stay safe, and happy training!

Best Parkour Roll & Judo Breakfall Tutorial

My method of teaching the Parkour Roll.

If you want to learn how to land safely when jumping from a height or being thrown, check out my Parkour Roll & Judo Breakfall tutorial below!

The main things to keep in mind for your roll is to try to make everything one fluid motion. Don’t be afraid to really roll up the length of your front arm, it’s there to protect you! The best parkour roll is one which feels smooth and doesn’t hurt a bit even if done without a shirt on hard ground.

If it helps, you can even start out slightly more sideways than I show in the video, by exaggerating the diagonal line which goes from your shoulder to your hip.

The “secret drill” in the video can be practiced many ways. I was just trying to encourage you to play around with the movement by rolling back and forth, around. The best way to get comfortable doing the parkour roll, as with any move, is to really get used to being in the movement. Rolling around on the ground will help!

Rustic B explains the best way to learn a parkour roll and a judo breakfall in his video tutorial.
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Check out some more of my how-to videos and tutorials:
Front Handspring
Kip Up (Jump to Feet)
The Handstand
Step Vault (Parkour)
Fast 5 Minute Warmup for Tricking, Stunts, and Martial Arts

..and subscribe to my YouTube channel! youtube.com/Kellock71

Hope you enjoyed my Parkour Roll tutorial, have fun, and safe training!

What is Martial Arts Tricking?

If you read my site, you’ve probably heard of the word Tricking before.. Well one of my friends over at the Team Loopkicks Blog has just written a really informative and inspirational guest article about Tricking for the Action Academy site!

Check out Jeremy Price’s article by clicking here – Real Life Ninjas: Martial Arts Tricking 101

Martial Arts Trickster Jeremy Price performing a tricking move called a flashkick.

Here is an excerpt..
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“What do The Hunger Games and Tron: Legacy have in common with Chris Brown music videos and So You Think You Can Dance? These provide just four examples of a growing phenomenon within the movement world and an indispensable tool for the entertainment industry: it’s called martial arts tricking… …But where did something as bizarrely awesome as tricking come from? You might look to 1950s dancer Lou Wills, Ernie Reyes’ West Coast World Action Team, and instrumental promoter Billy Bilang to find the roots of tricking’s unusual and beautiful style of movement. Tricking began an especially sharp rise with Mike Chat’s creation of Xtreme Martial Arts, or XMA, in which martial arts competitors mix in acrobatics and “tricks” with punches and kicks during their forms, or kata. (Once upon a time, Twilight’s Taylor Lautner was a fierce XMA competitor!) With XMA performances being featured on ESPN2 and trickers showing up everywhere from Power Rangers episodes to the 2014 Olympics Opening Ceremony, tricking is becoming increasingly popular, visible, and relevant.
So what is the tricking community like today? Tricking was once practiced almost solely by those with martial arts experience, but now gymnasts, breakers, cheerleaders, and even complete strangers to the world of extreme movement are joining the party. With tons of YouTube tutorials at our fingertips and immediate access to some of tricking’s best via the Facebook group, our top coaches happen to be our friends and fellow athletes. And with people coming from such diverse backgrounds, a cultural exchange of skill helps everyone improve in multiple stylistic directions. As a result, the world of tricking is marked by constant positivity, respect, support, and an undying commitment to having fun. And with our truly global network of practitioners and friends, there is an excellent chance that every tricker can find someone to train with in his/her area.

Happy reading! And if you enjoyed that article, check out some of the other really interesting articles Jeremy writes over on his page of the Loopkicks site!

Fast warmup routine for Martial Arts

Here is a quick warmup routine that you can follow if you need to warm up quickly for martial arts, breakdancing, tricking, or any other physical activity that requires you to be limber!

Here is the breakdown in a list format..

Neck & Traps.
– Half Circles
– Side Leans
– Head Turns

Shoulders
– Shoulder Circles
– Arm Circles
– Arm Swings

Core & Back
– Torso Twists
– Yoga Side Bends
– Yoga Back Bend
– Forward Fold

Legs
– Straight Leg Swings (Forward, Side, Back)
– Deep Side Crouch (moving)
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– Front Lunges

Full Body
– Roundhouse Kicks
– Side Kicks
– Spinning Hook Kicks

This is my personal routine that I follow when I’m in a hurry, and it is based on a mixture of TaeKwondo, Shaolin Kungfu, Yoga, and XMA. The focus is on “Dynamic Stretching” movements which will warm and limber you up, while keeping your strength and speed up for training. I usually try to save the “Static Stretching” (stretches where you stay still) exercises until the end of my workout, to maximize the flexibility benefits and cool myself off effectively!

Rustic Bodomov, Rustic B, doing his 5 minute warmup for Martial Arts, Tricking, Stunts.

Check out some more of my how-to videos and tutorials:
Front Handspring
Kip Up (Jump to Feet)
The Handstand
Parkour Roll / Judo Breakfall
Step Vault (Parkour)
Fast 5 Minute Warmup for Tricking, Stunts, and Martial Arts

Hope you enjoyed my 5 minute warmup video. Have fun and stay safe!

Stay Consistent in your Training

The biggest step-up you can give yourself above the competition in any field, is to be consistent in your approach. Today I’d like to briefly share with you the importance and benefits of staying consistent in your training.

Rustic B doing a handstand in New York. An example of staying consistent in your training.

Whether your pursuits are Physical (Working Out, Martial Arts..), Mental (Writing, Drawing..), or Spiritual (Meditation) ..one thing that is paramount in accomplishing your goals, is consistently giving yourself goals that are reasonably achievable and form a clear path to success.

It’s too common for us to start crazy new workout routines and burn ourselves out after a couple of days. Likewise, a fledgling painter might overzealously purchase a bunch of paints and canvases, yet never use them to their full extent.

When I was first teaching myself backflips, they would always be inconsistent. To me that meant gambling every time with how the landing would turn out. Would I ram my knees into the ground, would my ankles suffer, or would I over rotate? Due to fear of being injured, my tricking sessions would be few and far between..and I was stuck in a vicious cycle of bad tricks, due to not training, due to being afraid of bad tricks.

How did I over-come this problem? Instead of looking at training sessions as 2 hour long ordeals, I gave myself a simple goal of doing 5 minutes a day. Not even that..I gave myself the goal of doing at least one back flip per day. I spent the next two weeks training every day, with sessions ranging from 5 minutes to 2-3 hours, depending on how I felt.. and what was the result? I am now able to back flip anywhere, anytime.

Rustic Bodomov doing a backflip on the beach, in Florida

Giving yourself small, achievable goals with room to expand is the key to success. Don’t let yourself get scared of the task ahead of you. Just show up and teach yourself to enjoy!

So to recap, how can we stay consistent with our training? I will give you some examples pertaining to working out, but these can easily be transferred into any other field.
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1) Start now, and change your mind-set to think of everything as a process. Don’t tell yourself “I will start..on Monday”, this gives your mind a psychological break in space-time and a chance to have a last “hurrah” with bad habits..but why not just start today? Remember, it is a LIFE-style choice.

2) Never skip two/three days in a row. You can take rest breaks, but until your self discipline is truly built up enough (a process of months/years), there is always the danger of ‘falling off’.

3) Set up your training with easily manageable time slots. When I must be brief, I think in half-hour slots (10 mins workout, 10 mins stretch, 10 mins shower). If you have more than half an hour, then you can always elaborate.

3) Give yourself achievable goals and set reasonable expectations. We all want to improve fast, but just because you can’t do a set of 15 pull ups today, doesn’t mean that you won’t get there soon. Break up your workout into simple steps. Do 5 pull ups, but stay consistent..

4) K.I.S.S. (Keep It Simple, Stupid!) …just listen to your body, focus on how good your exercise makes you feel, and do what you find works best for you. Enjoy your life, apply some self-discipline for true happiness.

I hope you found this post helpful and I didn’t go off on a tangent..now let’s all stay consistent in what we do!

– Rustic

Martial Arts Tricking: A Beginner’s Resource

So you want to learn the awesome art of Martial Arts Tricking? Well you’ve come to the right place! Below you will find a list of resources to get you kicking, flipping, and twisting on your way to being a modern day ninja!

Rustic B performing a Martial Arts Tricking move, the cheat gainer

QUESTION: What is Tricking?

Tricking (short for “martial arts tricking”) is the informal name of a relatively new underground alternative sport movement, combining martial arts, gymnastics, and other activities to create an “aesthetic blend of flips, kicks, and twists.” Tricking incorporates a variety of moves from different arts such as flips from gymnastics, 540 kick from Taekwondo, butterfly twist from Wushu, and double leg from Capoeira. Tricking is recognizable by its flashy kicks, complex flips and twists, and its highly stylized movements which separate it from other arts. An individual who practises tricking is typically referred to as a “trickster” or “tricker”. – TrickingAustralia.com

Determining when tricking began is impossible, as it is a living sport that experiences massive change at the will of its community. For some people, tricking is still only a supplement to their martial arts background. For others, tricking is a physical outlet for self-expression that is governed by very few principles. This fluidity is a defining characteristic of tricking. Due to the lack of recorded history, it is simpler to say where tricking came from rather than when.

Here is a video put together by a really cool trickster and UK Stuntman, Munks, that I usually show people as an example to what tricking looks like..

So.. you’re convinced that you want to become a modern day ninja, and make friends in the rapidly growing tricking community? Let’s begin! Below I have listed the websites and tricking resources that I have found the most helpful. I will add to this list as time goes on..

Forums – Online discussion boards are a good place to introduce yourself and meet fellow tricksters. You can seek advice, find tutorials, and watch newly released videos..
TrickSession.com/forums – The current busiest forum. Tricksters from all over the world gather here every day to share tips, videos, and plan tricking gatherings.
Club540.com/board – Another cool tricking forum, part of a much bigger tricking resource.

Before TrickSession, TricksTutorials hosted the go-to tricking forum. The creator has since made the decision to step out of the busy forum-running spotlight, to focus on his personal training and pursuits. He still provides some good resources, though, which leads me to my next point.

Tricking Resource Websites – Here is a list of useful tricking websites to help you in your journey..
TricksTutorials.com – This site is run by a cool guy who goes by the name of Jujimufu (Juji for short). He started the first tricking forum back at the boom of the movement, was an example to many beginner trickers (myself included), and has written/produced many helpful articles and videos.
Club540.com – Named after one of the first “tricks” you learn, this website provides tricksters a good place to network. They also have their own forums and a very useful resource tor finding new tricks and a suggested “progression” ladder, the Tricktionary.
JustTheSkills.com – I’ve found this website really helpful in the way they present their tutorials. Every move on there is broken down into a helpful series of pictures, and I found that the way the tutorials are narrated really clicks with me.

Facebook Groups – Yes, in this modern day and age we lucky to have facebook groups that are fairly active! Consider checking these out..
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MartialArtsTricking
Tricking Summit

Unfortunately due to the mischievious nature of tricksters, some groups fall into uselessness as they get overwhelmed by troll posts..on we go.

YouTube – This is probably the biggest resource you will ever have for anything in your life. I have learned many things from this modern day “oracle”. YouTube is an amazing place to find tricking tutorials, videos, tips, fitness advice, and tutorials on many different subjects. I cannot keep up with the number of channels being added every day, but here is a starting point on some tutorials for you..
TricksTutorials
KJER
Team DojoRats
Epic1

Also, you can find some more resources >>>HERE<<< Now that you have a basic understanding of the discipline, and some resources, what are you doing still reading this? Get out there and learn! Rustic B in a ninja suit

– Rustic

ps
– Start stretching! And keep stretching and taking care of your body throughout your journey…this is just about the biggest advice I can give you in order to avoid injury and accelerate your learning process.
– You have to WANT it and SEE yourself achieving your goals.
– No one will ever give you the advice you seek until you start learning for yourself. Your success depends on your willingness to try, and try again. You determine whether you learn fast, slow, or at all..I’m quite fond of this saying I heard once – “I failed my way to success”.

pps
I am planning on releasing a series of tricking tutorials in the future, as well as writing some of my own tips. So keep your eyes on my facebook page for updates!