How to do a Front Handspring

Here is a write-up on my Front Handspring Tutorial!

This is one of the first gymnastics moves that I learned..because it’s one of the simplest! So let’s get into the details of how to do a Front Handspring..

The Front Handspring is a pretty common move that you see used in parkour videos, dance routines, and as some people’s go to “party stunt”, because it’s relatively safe. It also feels very satisfying every time you do it, once you commit it to muscle memory!

The Front Handspring is one of the first moves that I learned back when I first started out doing stunts, parkour, and gymnastics (the other first move was The Handstand). So this is a good beginner move to get into your movement repertoire early on!

Some key points to remember when learning how to do a front handspring, are..

Lunge into the takeoff, like you would for a cartwheel or a roundoff.

Use your shoulders and keep your arms straight to start the spring motion.

Spring through the air and open your hips/arch your back in the air.

Land it just like the Kip Up! Chest and eyes forward.

Spread your feet wide, and land on the balls of your feet! If your handspring is weak, you can still catch yourself on your feet with the proper landing. Something that really helps me think about getting my landings correctly, is to try to do the movement as quietly as possible.

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And lastly, with this move, just like the Kip Up..

YOU HAVE TO WANT IT to land it! Just like any gymnastics or stunt movement that requires some skill, it won’t happen by itself! At one point you may hit a wall where you know you need to just do it..so do it!

When I first learned the front handspring, I had been practicing the handstand and kip up for a couple weeks. At one point I found a slightly slanted grassy hill, and just went for the move.

Thanks for watching, BE SAFE, HAVE FUN, see you next time!

Rustic Bodomov demonstrating how to do a front handspring in his stunt, parkour, gymnastics, martial arts tutorial.

I hope you found this article and video helpful, and if you want to see more feel free to subscribe to my YouTube channel! ..and if you have any feedback or questions, don’t hesitate to ask!

More how-to videos and tutorials:
Kip Up
The Handstand
Parkour Roll / Judo Breakfall
Step Vault (Parkour)
Fast 5 Minute Warmup for Tricking, Stunts, and Martial Arts

Have a great day, stay safe, and happy training!

Best Parkour Roll & Judo Breakfall Tutorial

My method of teaching the Parkour Roll.

If you want to learn how to land safely when jumping from a height or being thrown, check out my Parkour Roll & Judo Breakfall tutorial below!

The main things to keep in mind for your roll is to try to make everything one fluid motion. Don’t be afraid to really roll up the length of your front arm, it’s there to protect you! The best parkour roll is one which feels smooth and doesn’t hurt a bit even if done without a shirt on hard ground.

If it helps, you can even start out slightly more sideways than I show in the video, by exaggerating the diagonal line which goes from your shoulder to your hip.

The “secret drill” in the video can be practiced many ways. I was just trying to encourage you to play around with the movement by rolling back and forth, around. The best way to get comfortable doing the parkour roll, as with any move, is to really get used to being in the movement. Rolling around on the ground will help!

Rustic B explains the best way to learn a parkour roll and a judo breakfall in his video tutorial.
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Check out some more of my how-to videos and tutorials:
Front Handspring
Kip Up (Jump to Feet)
The Handstand
Step Vault (Parkour)
Fast 5 Minute Warmup for Tricking, Stunts, and Martial Arts

..and subscribe to my YouTube channel! youtube.com/Kellock71

Hope you enjoyed my Parkour Roll tutorial, have fun, and safe training!