Here is a quick warmup routine that you can follow if you need to warm up quickly for martial arts, breakdancing, tricking, or any other physical activity that requires you to be limber!
Here is the breakdown in a list format..
Neck & Traps.
– Half Circles
– Side Leans
– Head Turns
Shoulders
– Shoulder Circles
– Arm Circles
– Arm Swings
Core & Back
– Torso Twists
– Yoga Side Bends
– Yoga Back Bend
– Forward Fold
Legs
– Straight Leg Swings (Forward, Side, Back)
– Deep Side Crouch (moving)
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– Front Lunges
Full Body
– Roundhouse Kicks
– Side Kicks
– Spinning Hook Kicks
This is my personal routine that I follow when I’m in a hurry, and it is based on a mixture of TaeKwondo, Shaolin Kungfu, Yoga, and XMA. The focus is on “Dynamic Stretching” movements which will warm and limber you up, while keeping your strength and speed up for training. I usually try to save the “Static Stretching” (stretches where you stay still) exercises until the end of my workout, to maximize the flexibility benefits and cool myself off effectively!
Check out some more of my how-to videos and tutorials:
– Front Handspring
– Kip Up (Jump to Feet)
– The Handstand
– Parkour Roll / Judo Breakfall
– Step Vault (Parkour)
– Fast 5 Minute Warmup for Tricking, Stunts, and Martial Arts
Hope you enjoyed my 5 minute warmup video. Have fun and stay safe!