Stunt Reel 2017 – Rustic Bodomov

A stunt reel is something Stunt performers use in order to showcase their work to Stunt Coordinators and Producers who may be looking to hire them. We gather our work together from past footage, and spread it around our networks. A common running time for a stunt reel is around 1 minute. This lets us showcase our movement and talent abilities without boring the viewer, as casting directors and stunt coordinators often don’t have too much time on their hands when looking to hire people.

As an example, here is my current stunt reel:

Along with a stunt reel, a stuntman needs to also have a good headshot and stunt resume. With these tools, we go “hustle” sets and introduce ourselves to the stunt coordinator. The key to a good hustle is to show up looking professional, have your resume handy, and don’t hang around too much. Just be professional, get in, say hi, and get out.

Stunts is a dangerous job which must be done safely for both the people doing the job, and the production insurance. This produces a tightly knit group of professionals who rely on knowing each other’s strengths to get the job done. The stunt community is therefore a hard shell to crack for anyone first starting out, as you have the catch-22 situation of wanting to gain trust by working jobs, but not being able to work jobs until people trust you. This is where having a good reel and a good personality comes in.

If you are a person who wants to get into stunts, be prepared to do A LOT of networking. There are stunt networking events and parties you will find out about once you start meeting people and asking questions. Bring your best self, and BE HONEST. You don’t want to fake your way into a job that you can’t physically do.

If you are a filmmaker who wants to find a good stunt performer / coordinator ask around your friends first, then be prepared to do some of your own searching. Stunt Reels are also a good way to find coordinators, as many stunt performers (after about 5 years experience) will start having coordinator credits show up on their IMDB and resumes. Hiring a stunt coordinator is the safest move when you are planning any sort of action in your project, as they will be able to provide the knowledge and equipment for everything to go smooth and safely. Also, a stunt coordinator may be able to help you out with how to film your action.

And with this I want to say thanks for reading, and feel free to send me any questions by email or a comment on my youtube videos! I just started releasing an action filmmaking tutorial series, which will focus on everything stunt related. We are currently teaching how to film a fight scene

I’m very happy with how this year’s stunt reel turned out, and I’m looking forward to the work I have ahead of me in 2017!

This year my stunt reel has footage from:
– Grimm (TV show)
– Smosh: The Movie (movie)
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– Mighty Med (TV Show)
– Six Gun Savior (movie)
– Six Feet Down Under (webseries)
– Primal (video)
– Dark Agent (video)
– Pokemon Go vs Street Fighter (video)
– Parkour Pacman (video)
– Levi’s Jeans (spec commercial)
– Madden 2016 (promo)

Here is my IMDB: http://www.imdb.com/name/nm4493407/

If you’re new to my site, I am a Los Angeles based stuntman, and I specialize in fight choreography, parkour, wirework, wrecking, judo, taekwondo, and martial arts tricking. Watch my stunt reel below and leave me some love on my main focus, youtube!

Thanks for watching, and watch out for more videos to come soon! 😉

Rustic Bodomov stunt reel 2017

Assassin’s Creed vs Tomb Raider RAP BATTLE

Assassins Creed vs Tomb Raider face off in an epic rap battle?! YES, check it out!

Lara Croft sexy cosplay by Susie Abromeit, in the Assassins Creed vs Tomb Raider RAP BATTLE!

Lara Croft takes on Aguilar, and they face off in a LEGENDS OF GAMING epic rap battle.

Who won? I obviously think that Aguillar kicked Tomb Raider’s butt as Cal Lynch of Assassins Creed.. but I am biased, because that was me 😉 Make sure you go vote by leaving a comment on the video!

Since about this video, I just thought I would add some more details for you. An inside scoop!

Here is a VLOG I made, showing you how we filmed our Assassins Creed vs Tomb Raider rap, which I posted to my youtube channel: ASSASSINS CREED vs TOMB RAIDER (BTS)

Assassins Creed Rap cosplay by Rustic B, in the Assassins Creed vs Tomb Raider RAP BATTLE!
http://i.imgur.com/yGGzHTd.jpg

We had a lot of fun filming Assassin’s Creed vs Tomb Raider, and I enjoyed filming this Behind the Scenes vlog! On day one, we hiked up into a remote cave to film Lara Croft’s rap, followed by me going to a stunt gym called JAM to train my flips for the next day.

Day 2 was filmed on a rooftop in downtown LA, for the Assassin’s Creed part of the rap. Mary came with me, and we had an awesome day! I got an assassins creed face tattoo put on by the makeup artist Whitney, and after donning my Assassin costume, I was ready to go!

After we filmed the first part of the rapping, I got to show off some of my skills with rooftop flips, parkour, freerunning, and tricking moves! The moves I did were: Backflip, Gainer (kick the moon), Aerial, Roundoff Rlashkick, Wallflip, and the combo was Hook – Tornado – Hook – Aerial Cartwheel.

Rustic B doing an Aerial Cartwheel parkour move in his Assassin cosplay from Assassins Creed vs Tomb Raider rap battle.

Thank you so much for watching my newest collaboration! It was a blast bringing the Assassin’s Creed Rap, as the main assassin on this video. One of the first comedy videos I ever made was a parody of Assassin’s Creed called “Assassination for Dummies”, that we made back in scotland.. Here’s an obscure trip down memory lane, if you’re interested: LINK

Thank you all so much for watching our Assassins Creed Rap, and thank you to everyone who has supported me this far! Life is a beautiful thing, and I am so happy that it has come full circle. When I first started making comedy videos, I made a parody webseries of Assassin’s Creed called “Assassination for Dummies” for Kouro Media

If you liked this vlog, check out some more of my Behind the Scenes videos: http://bit.ly/2h8t75A

And I also have an action comedy webseries called CHEAT CODE: http://bit.ly/2gsIWm5

If you liked my parkour moves, I make STUNT TUTORIALS: http://bit.ly/2h8isIk
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Check out my friend Duo’s reaction! https://www.youtube.com/watch?v=D0nxnI3jw04

Rustic B doing a wallflip freerunning move in his Assassin cosplay from Assassins Creed vs Tomb Raider Legends of Gaming rap battle.

APPEARANCES:
Assassins Creed Aguilar – RUSTIC BODOMOV
Tomb Raider Lara Croft – SUSIE ABROMEIT
Director – ADAM ARNALI
Cinematographer – MAX BINGHAM
Associate Producer & My Love – MARY VINCENTI

HUGE THANKS to director Adam Arnali for having me play a part in his epic project, I’ve always wanted to play the main Assassin’s Creed character, and I finally got to do my first rap video! Check out Adam’s channel here, and SUBSCRIBE: (let him know I sent you) https://www.youtube.com/user/adamarnali

————————

SONGS:
“Frontier” by DOCTOR VOX
“Glue 70” by CASIN
“Sunday Afternoon” by Jeff Kaale
“I Wish” from the Casey Neistat vlog music playlist
“Ark” by Shipwreck & Zookeepeers
“Skate” by JEFF KAALE
“Crystal Clouds” by PHANTOM SAGE

———————–

SOCIAL:
FB – http://fb.com/RusticB
Instagram – http://instagram.com/rusticb

Stunts interview for BKO Kung Fu

Martial Arts website, BKO KUNGFU recently asked me for an interview, and I was very happy to speak with them! You can check out the original interview on their site, or read it below. We spoke about how I got into the stunt business and what it’s like for me to be constantly working to make your way up.. I am in no way close to the top of the stunt game yet, but it was a very pleasant interview to re-cap my journey so far, and maybe offer some people an insight into the lifestyle!

Rustic Bodomov did an interview for BKO Kung Fu. Rustic B doing an aerial cartwheel.

Rustic Bodomov has over a decade of experience in martial arts with training specialization in Judo, TKD, Karate, Jiu-Jitsu, and boxing. He also has 7 years of Parkour and freerunning experience. He’s been featured on camera in films, television and commercials on numerous occasions.

How did you get your first paid gig as a stunt person?

I moved out to Los Angeles specifically to pursue stunt work. Before I moved out, I already had a little bit of screen fighting experience (gained from making videos with my friends), and several years worth of parkour videos I used to make..so I cut together a showreel for myself in order to market myself.

Right after I moved to Los Angeles, I started training at several gymnastics gyms in the area and asking around about where the stunt people trained. After meeting a couple of working stunt people, and making some friends, I was referred to do some tumbling on a music video as a favor for a friend. My first paid stunt job came as another referral after that music video, I was asked to be the main character for this video – https://vimeo.com/40581867

If one wants to break into action movies, do you think it’s easier to start out as a stunt person and then become an actor or is it better to go straight into acting?

I don’t have a straight answer to this one. Both paths are difficult for their own reasons, I would recommend for the aspiring action actor and/or stuntman to decide which direction you want to go for yourself, then take it. Becoming good at acting, just like stunts, takes hard work and time to get good at. If you want to be an action actor like Jackie Chan, starting with stunts will teach you set etiquette and how a film is run, as well as educate you on how to safely perform your own stunts.. but going directly into acting will start getting you established as a “name” which can be attached to sell a movie.

How many times on average does one have to do a stunt before the director is satisfied with it?

This varies from stunt to stunt, and director to director. If a stuntman is asked to do a high fall, or a similarly large stunt or wreck, everyone will be pushing for only one take. From personal experience, I’ve only been asked to do a “big” stunt for a maximum of 2-3 takes.

When you get into fight choreography, the amount of takes will start to rise because you have more factors involved (such as a moving camera person, several performers, varying energy levels), and you can start seeing upwards of 5-10 takes per shot. Jackie Chan is known for doing some of his “trick” stunts over 100 times to get it just right!

At what martial arts skill level would you recommend someone to make a showreel of themselves for marketing purposes?

If you are going to be pursuing a career in the action film industry, I’d recommend getting yourself some good looking footage soon. The sooner you have something you can use to get jobs for yourself, the better. If you don’t have the ability to create something that accurately reflects your skill, I’d wait until you start working with other people and get enough good footage for a 1 min video (this is a good, short, sweet length for a reel).

Important Side Note!! Martial Arts skill level is not important when it comes to screen fighting skill, and they often times aren’t even in the same boat. While Martial Arts will teach you proper body control, and will definitely help you make your Martial Arts style movement look great, you still want to train with some screen fighters in order to make yourself look good on camera. I come from a Martial Arts background, and I struggled for the longest time to be able to translate my skill level to film. (Martial Arts movements tend to be small and efficient, while good-looking screen fighting movements tent to be bigger, more showy, and sometimes aren’t even proper technique.

What do you find is the best way to network in the martial arts community?

Honestly, I haven’t really networked much with the Martial Arts community. I have made good friends with fellow Martial Artists in the stunt world, but my main networking happens within the stunt community in Los Angeles.

There are several ways to network in the stunt community. Several times a year, different groups of people host “stunt networking” events..and there are several awesome stuntmen who have great training equipment set up in their backyards, and let people come train with them.
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Personally, my favorite way of networking (and where most of my work stems from) is to become a real friend to the people I meet. I try and leave a good first impression while remaining honest to myself. People can usually tell when you’re being sincere and open minded, and it will take you far in life. 🙂

No one teaches Parkour in our area. What’s the best way to get started with it?

I also started learning Parkour when there were no gyms or instructors around! There are plenty of online resources for learning various parkour moves safely (I learned almost everything from YouTube), and you don’t need to leave the ground (aka go on roofs) to learn how to do every type of movement!

My advice is, don’t be afraid, get out there and start moving around and have fun! If you’d like a starting point, check out how to do a parkour roll..

What kind of diet do you have to keep up your strength and stamina?

I don’t follow any set diet plan, but I do try and keep my food intake clean. This means that on a good week, I will stay away from any bread, fried or processed food. I don’t drink soda. I try to eat as many green vegetables as I can, along with a good source of protein (chicken, beans, etc). Greek Yoghurt and Chick Peas are amazing too… I might be getting too particular here, but my basic nutritional philosophy is to stay away from anything processed, deep fried, or carbonated. It just feels so good to eat clean!

What projects are you currently working on that can we can look forward to in the future?

I’m currently helping produce my first feature film, called “Boone: The Bounty Hunter”, which stars my friend John Hennigan (aka, WWE’s Johnny Nitro).

Also, I just doubled one of the main actors on “SMOSH: The Movie” which comes out later this year/early next, and I’m waiting on a couple of VFX-heavy projects I starred in last year to be finished. My side project for the time being is my youtube channel.

Is there anything else you would like to tell our readers?

You’ve probably heard this before, but it’s true.. only you can do anything you set your mind to! I’ve learned time and again that the secret for creating success in anything you set out to do is to do it with a positive attitude and to really invest in yourself with hard work. What would the future, successful you be doing right now? Training? Writing? Filming? Be the person you see yourself being in the future, today!

Thank you very much for your time, and for asking such great questions guys! 🙂

Hopefully you guys enjoyed this interview, and feel free to ask me any more questions you might have!

Also, remember that we are all growing every day and an interview is a good snapshot of the current moment.. but never stop growing and evolving! Have an amazing day, everyone!

Step Vault Tutorial for Parkour Beginners

Hey everyone, I made another tutorial! When I teach beginners parkour I like to start with the step vault, as it is an easy movement to master quickly. Also, it’s an important prerequisite to several other movements in Parkour and Freerunning (Speed Vault, Lazy Vault, etc).

Anyways, here is a good beginner’s way of learning the Safety Vault! (also known as the Step Vault). Make sure you start with a good dynamic warmup to get your blood going before training!

As you can see, the step vault is a pretty simple parkour move.. but as with any style of body movement, you will keep learning from this well into your training. Make sure to learn this on both sides, and train both sides equally! If you really want to learn parkour well, you will strive to learn every move on both sides.

The main things to keep in mind for the step vault is to try to do everything with a fluid motion, while paying attention to how much pressure your body is exerting in every step of the movement. I find it helps me greatly to try to do everything as quiet as possible in my training.

Once you get comfortable, try taking off further and further away from the wall. Really use your leading leg to launch yourself up and forward, and have your trailing leg already up ready to glide through as you come down on the wall.

You can make your training a little more interesting, once you’re comfortable with the step vault, by finding something to “precision” land onto afterwards. When I was recording this tutorial, I practiced sticking my landing on the parking blocks you see next to the wall. Remember, try to train everything with gentleness and precision, and the speed and comfort will come naturally!

Hollywood Stuntman Rustic Bodomov, Rustic B, explains the best way to learn a step vault and safety vault in this video tutorial.
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Check out some more of my how-to videos and tutorials:
Front Handspring
Kip Up (Jump to Feet)
The Handstand
Parkour Roll / Judo Breakfall
Fast 5 Minute Warmup for Tricking, Stunts, and Martial Arts

These past few weeks I’ve been busy helping to produce my first Feature Film with some friends! It’s called Boone: The Bounty Hunter. Check out the website, facebook page, and IMDB when you get a chance! I’ve been doing many different jobs on the set..everything from doing Stunts (fighting), Acting, helping set up stunts, testing out parkour gags, and many more! It’s been a blast, and I can’t wait to write about it in the future..

Please check out and subscribe to my YouTube channel! youtube.com/Kellock71

Hope you enjoyed my Step Vault tutorial, and I’ll talk to you guys soon!

Best Parkour Roll & Judo Breakfall Tutorial

My method of teaching the Parkour Roll.

If you want to learn how to land safely when jumping from a height or being thrown, check out my Parkour Roll & Judo Breakfall tutorial below!

The main things to keep in mind for your roll is to try to make everything one fluid motion. Don’t be afraid to really roll up the length of your front arm, it’s there to protect you! The best parkour roll is one which feels smooth and doesn’t hurt a bit even if done without a shirt on hard ground.

If it helps, you can even start out slightly more sideways than I show in the video, by exaggerating the diagonal line which goes from your shoulder to your hip.

The “secret drill” in the video can be practiced many ways. I was just trying to encourage you to play around with the movement by rolling back and forth, around. The best way to get comfortable doing the parkour roll, as with any move, is to really get used to being in the movement. Rolling around on the ground will help!

Rustic B explains the best way to learn a parkour roll and a judo breakfall in his video tutorial.
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Check out some more of my how-to videos and tutorials:
Front Handspring
Kip Up (Jump to Feet)
The Handstand
Step Vault (Parkour)
Fast 5 Minute Warmup for Tricking, Stunts, and Martial Arts

..and subscribe to my YouTube channel! youtube.com/Kellock71

Hope you enjoyed my Parkour Roll tutorial, have fun, and safe training!

Stunt Showreel and updates for 2014

I just finished my Stunt showreel that I will be using to get jobs in Hollywood in 2014! Check it out below..

One of the biggest dilemmas about working in the action film industry (and the entertainment business in general) is waiting on your hard-earned footage to actually be published, so you can use it to get more work. The usual wait time before you get your footage can be anywhere from 2 to 6 months..so consequently, when you finally get that amazing stunt that you filmed 6 months ago, you are usually waiting on another 5 clips to be published.

Hollywood stuntman and martial artist Rustic Bodomov is doing a handstand for his stunt showreel for 2014.

That is why I decided to publish my stunt showreel yesterday. This one combines some footage from previous years, and includes some of my new stunts from this past year. Once again, this isn’t anywhere close to everything I have done in the last 12 months, but it just means that my next year’s stunt showreel will just be that much better!

And now for some updates and news..

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Recently I was featured on the Martial Arts Tricking blog, LoopKicks. I just want to thank my friend Jeremy Price for his hard work, and for making my day with that article! You have inspired me to write more from the heart.

Last week I worked (acted, stunts) on my first national commercial! Can’t wait for my Chex Mix spot to air sometime in July 😀

I haven’t written for my site in a little while, as I have been busy working as a full time writer and social media frontman for ActionAcademy.TV. But now that we have grown that site, with the help of the awesome Huffington Post writer, Andrew Benkovic, I am once again free to continue working on my personal blog.. SO, expect some new articles coming soon!

I’ve also been learning the art of Film Producing this past year, with the help of my friends. We formed a production company called The Angelo Brothers, and have about 4 projects currently going through post-production. Once we are finished doing editing & VFX on everything, though, make sure you keep your eyes on our joint YouTube channel for some awesome videos! http://Youtube.com/TheMrMenagerie

And last (but definitely not least), I will be reviving my personal youtube channel with some tutorials for you guys! I will focus on Martial Arts, Tricks, Stunts, Parkour, Fitness, and Meditation. If there is anything you’ve seen me do that you would like to learn, please don’t hesitate to ask!

Longevity in your Parkour Training

Longevity, responsibility, and sustainability.. Today I’d like to share an inspiring video with you and talk about the importance of sustainable practices in your parkour training.

My example is Beau, the 47 year old freerunner from London, UK. Check out the video that Tim Shieff (Livewire) made for him below..

Beau didn’t start parkour until after turning 40, and over the course of the last 7 years has achieved arguably the best shape of his life. You can tell by his mannerisms and movement through space that he is in it for the long haul. For someone like him, it is paramount to practice intelligently in order to keep his knees undamaged and enjoy unrestricted movement throughout his whole life.

So how is he able to move like that at 47? Beau focuses a lot on ground work in his training, which means when he goes to learn bigger moves, he does so safely with solid muscle memory to fall back on. You can read more about Beau here.

When I lived and taught Parkour back in Scotland, I often trained with the guys from Parkour Generations and Glasgow Parkour. From them, I learned many parkour workout possibilities requiring almost nothing but flat ground..

Rustic B doing a handstand in the middle of a road in Jordanville, NY

If you want to do a certain huge roof gap, why risk your life while training it 6 stories up when you can do it safely on the ground?

Thanks to GPC, the workouts we did with Dundee Parkour started getting more creative..one example is a long set of rails we had to train on. What we came up with was to try and balance in different positions (walk, cat crawl, pistol squat) all the way down the rail. If someone fell off, they had to do 10 pushups and start from the beginning. In this way a simple set of rails became a several hour long workout, with a satisfactory burn of the quads and triceps for days afterwards.

If you can really push your patience with the basics, then you will almost certainly be ready when the time calls for that roof gap, cat leap.

In contrast, I see too many kids destroying and getting ahead of themselves in their training habits today. After watching amazing compilation videos, they are running for the gyms and training spots with a limited view on the discipline..I know, I used to be one of them. These people inevitably jump into trying moves they aren’t ready for.. that’s when training gains become unsustainable, and injuries are bound to happen.

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It’s hard to focus on personal benefits and internal meditation when your mind is blinded by exciting new possibilities, but remember that consistent training and drilling will get you further than bursts of excitement.

Rustic B doing a flashkick, a back flip kick, for an Urban Fist Stunt Team, UrbanFistTV video.

Take Jackie Chan as another example, he is 59 years old and is still going strong! He had a very tough career and has put his body under a lot of stress..but he did it all with longevity in mind. Jackie diligently practices Tai Chi to relax and replenish his body.

If we love parkour, tricking, martial arts, or any sport, we need to remember the importance of maintaining healthy joints, muscles, and tendons. We need to make a conscious effort to take precautions against needless injuries, and put the time into stretching, warming up, centering ourselves, and understanding technique.

Anyway, to sum up my points..
– Take care of your body and you will thank yourself in the future.
– Always center yourself and come back to why you are doing something. This will help you to continue training and to avoid plateaus.
– Realize you don’t need to impress anyone, and small consistent goals will get you further in the long run.
– Always strive to stay consistent in your training.

Until next time,

Rustic B balancing during a parkour workout on a wall outside of the Dundee University Student's Association, DUSA.

– Rustic

DAEDALUS: a new spin on the Mirror’s Edge universe

‘Mirror’s Edge: DAEDALUS’ is the title for an upcoming webseries being produced by Michael Lehr and Oscar Leiva.

Mirror's Edge Daedalus poster

The production team is putting a unique spin on the massive parkour & freerunning game franchise developed by EA games in 2008.

Mirror’s Edge takes place in a dystopian society where an unnamed city’s state of bliss is the achievement of a domineering and totalitarian regime that monitors all communication, controls the media…and operates a sham democracy. A network of ‘runners’, including the main character, Faith, are used as couriers to transmit messages while evading government surveillance. –Wikipedia

Here is the project’s IndieGoGo pitch video, which is looking to raise a modest $7000 in order to bring their dream into reality.

I have been an avid parkour practitioner for the last 6 years, and I loved playing Mirror’s Edge on the PS3 when it came out. The stunt coordinator on Mirror’s Edge: DAEDALUS will be my friend and training partner, Narayana Cabral, so I’m confident that the level of action and parkour choreography in this series will be up to par. Knowing this group of people and the work they’ve done in the past, I’m very excited to see their final product.

It would be awesome if you guys could show them some support by sharing the IndieGoGo link and perhaps liking their FaceBook page!
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INDIEGOGO – http://www.indiegogo.com/projects/mirror-s-edge-daedalus

FACEBOOK – http://fb.com/MirrorsEdgeDaedalus

Katelyn Brooke as the lead in Mirror's Edge Daedalus

Until next time,

Rustic

Pittsburgh’s budding Parkour scene

One visit to almost any district in the city of Pittsburgh, and you will be as convinced as I am; Pittsburgh is an amazing place to learn Parkour & Freerunning.

Parkour training spot in Oakland, near the University of Pittsburgh

Steel City is known around the world for the steel industry that was bustling here in the 20th century. It is also known as the “City of Bridges”, with almost 500 different bridges throughout the area..and some that haven’t even been counted. This industrial background set a precedent for the elaborate, Neo-Gothic influenced architecture we see around the city. Luckily for us traceurs, these spots lend them selves extremely well as training spots for Parkour!

Also, the city provides great backdrops for parkour videos.. (you can find some video examples here)

Pittsburgh's neo-gothic architecture in Oakland

So what is parkour?

Parkour – The art of getting from point A to point B as quickly and as efficiently as possible.

Let’s imagine you’re getting chased, and you are running in a straight line away from your attacker (a logical assumption).. all of a sudden your escape is blocked by rails, walls, drops, etc. What do you do? Do you waste time by going around the obstacle and risk being caught? HECK NO! You gotta use your awesome parkour skills to get over, under, through the obstacles (eg, you gotta parkour that sh*t).

University of Pittsburgh campus parkour spot

Back to Pittsburgh.. A couple of weeks ago I re-visited my home and got a chance to re-connect with the amazing parkour environments of this city! I grew up in Pittsburgh and started learning Parkour at 16. FIrst, I started learning by just jumping over trash cans and the like, until my eyes opened to the possibilities of the unique training spots in this city. I was able to find a spot to train just about anywhere.. from the University of Pittsburgh’s campus in Oakland, to Allegheny Square, Mt Lebanon, any of the CCAC Campuses, and even the Mckees Rocks bottoms.

parkour rooftop spot in oakland, pittsburgh, pa

When my interest was first sparked in the direction of this discipline, I met up with the Pittsburgh-based parkour group, Team Sanjuu (formerly PKFR International). I trained PK with them for about a year, and then left for college in 2008. Back when I left there was only a handful of people trying to learn the fledgling art of parkour.

Today there are many more practitioners in Pittsburgh, and the community is growing every day. Between the University of Pittsburgh’s own Panther Parkour club, Team Sanjuu, and other groups that spring up every day, parkour & freerunning jams and events are being hosted every couple of weeks. These are usually open to all levels of Traceurs (parkour practitioners), and the “real” global parkour community is one of the most welcoming to beginners. Since learning parkour is a lot about self-realization, fellow traceurs share tips and insights openly with each other.

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University of Pittsburgh parkour spot in Oakland

University of Pittsburgh parkour spot in Oakland

If you are in or near Pittsburgh and want to learn parkour and freerunning, I encourage you to just get outside and explore! If you would like some guidance from experienced practitioners, get in touch with one of the groups I linked to above. Or if you prefer to learn on your own, YouTube (and the internet at large) has a lot of good tutorials!

Below are some more pics I snapped of parkour spots in Oakland, near the University of Pittsburgh campus.

University of Pittsburgh parkour spot in Oakland

University of Pittsburgh parkour spot in Oakland

University of Pittsburgh parkour spot in Oakland

University of Pittsburgh parkour spot in Oakland

I will write an in-depth article on Parkour/Freerunning sometime in the future, so stay tuned! For now, perhaps consider liking my facebook page or subscribing to my mailing list in the sidebar?

– Rustic B

ps
Pittsburgh is also a great place to learn Martial Arts Tricking! (Click on the picture to learn how)
The campus green in front of the University of Pittsburgh's cathedral of learning

Namco Mobile Commercial

Feb 2, 2013 —

Let me tell you about a very cool project I worked on last year! For starters, here is the finished product..

In February 2012, my friends and I started training Kali Escrima with a really cool guy named Kimo Keoke. We would have training sessions once or twice a week in his backyard, and our martial art backgrounds allowed us to start picking this new style up relatively quickly. After training there for several weeks, an opportunity presented itself. Kimo was to coordinate stunts on a commercial which was looking for a lead actor who could also do his own Parkour/Freerunning and stunts. I was recommended, and sent my 2011 reel off to the director..

Tim Hendrix (the director) loved what he saw and asked me to play the role of the protagonist. He sent me the script, along with a video storyboard he created. I was immediately interested in working on this project, the whole endeavour projected excitement onto me, and reminded me of the videos I used to make for Kouro Media when I lived in Scotland. Also, I had just booked my first lead role, AND I would get to do my own stunts? Sign me up!

The first meeting I went to was between the director (Tim), stunt coordinator (Kimo), and myself. We checked out the planned locations at the south campus of the Art Center College of Design in Pasadena, CA. Afterwards, Kimo and I went around and felt out the possible movement achievable within the space. We created a handful of stunts which would fit in with the storyboards, that we would later show to production. After the meeting was over and everyone was happy, I found I had a couple of days to prepare.. Wardrobe called me that evening and got my sizes, and I went for a training session at the Tempest Freerunning Academy.


Wardrobe brief was “geeky”

Morning, day 1. Spirits were high and everyone was excited to get to work. I warmed up with Kimo in a corner and we started choreographing the final sequence. The first shot of the day was to be the last shot of the action sequence, where I run up a wall to grab the “pill”, flip, and destroy one of the ghosts. I did about 10-15 variations of wallflips with different “finishing moves”, and once the director chose his favorite, we were set.

Run.

Takeoff..

Flip.

Flip..

Ready.

Pose!

I don’t think I will ever forget those first 2 hours. I think I did somewhere in the region of 50-60 sprints/wallflips/finishing move combos in an hour and a half window. I remember the wardrobe lady (Amber Wrigley) would come up to me and help me hang my shirt up between takes, as we only had 2 and I was getting pretty sweaty in the intense atmosphere.. I also remember misjudging where the wall stud was. I kept thinking the beam holding up the drywall was in one place, but once I saw the wall start to cave more and more on each take, I changed my footing. The outcome was inevitable either way, and I ended up putting my foot through the wall. I’m sure the footage is still floating around somewhere, but we found out the hard way that the wall beam was of a new design, and only one inch wide.

Foot-through-wall attack!

Super secret Foot-Through-Wall attack!

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No matter, noone was hurt and the shoot went on!

Running.

RUN!

The remainder of the first day was dedicated to filming the rest of the action sequence, with me scaling walls, sprinting down random hallways, leaping up and down sets of stairs, and playing around in an elevator. (We could only use the elevator for a 30min window and ended up blasting through that part)..we wrapped around 2pm on the first day, and I drove to my girlfriend’s house to relax and wait for day 2.

Kimo doing elevator pushups.

Kimo’s elevator pushups

The 2 day shoot took place in Pasadena, and the 40 minute drive I had to make each morning at 7 am was mostly uneventful, except for the highway tire blow-out (I used to drive a 99 Volvo convertible with shot shocks and a roof that didn’t work).. So, on the second morning of the shoot, as I was getting on the 210 (I drove from Santa Clarita), I felt a sudden shaking take over the car. A glance at my passenger mirror showed me flying chunks of rubber coming from my car. I made my way off of the highway and parked. This was at 7am on a Sunday morning, and I am still extremely grateful for the gentleman who answered his doorbell and let me borrow a jack to switch out the stripped rim for a spare. Anyways..the second day of the shoot was dedicated to filming all of the acting scenes. We were set up in a makeshift hallway, and the day was carried through with interesting conversations from the production, other actors, and various people all around.

Kimo and me.

Kimo and me!

We got all of the shots we needed, wrapped on time, and everyone said their goodbyes to newly found friends and colleagues. The excitement from those 2 days in Pasadena still stays with me, it was definitely one of the funnest projects I’ve worked on to this day. I found everyone’s work ethic, skill level, and sincerity to be outstanding, and I couldn’t wait to see the final project! Unfortunately there were some complications with post-production, but Tim Hendrix pulled through and edited the finished product you see at the top of this page 🙂

Final shot of the action.

Final shot of the action sequence

This past year, I was lucky enough to get to work with Kimo Keoke several more times, and on another project with Tim Hendrix. The second project with Tim and Kimo was the music video for Koan Sound’s “80s Fitness”, which you can see here.

Anyways, thanks for reading and I hope you have a great day!

Namaste,
Rustic