Fast warmup routine for Martial Arts

Here is a quick warmup routine that you can follow if you need to warm up quickly for martial arts, breakdancing, tricking, or any other physical activity that requires you to be limber!

Here is the breakdown in a list format..

Neck & Traps.
– Half Circles
– Side Leans
– Head Turns

Shoulders
– Shoulder Circles
– Arm Circles
– Arm Swings

Core & Back
– Torso Twists
– Yoga Side Bends
– Yoga Back Bend
– Forward Fold

Legs
– Straight Leg Swings (Forward, Side, Back)
– Deep Side Crouch (moving)
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– Front Lunges

Full Body
– Roundhouse Kicks
– Side Kicks
– Spinning Hook Kicks

This is my personal routine that I follow when I’m in a hurry, and it is based on a mixture of TaeKwondo, Shaolin Kungfu, Yoga, and XMA. The focus is on “Dynamic Stretching” movements which will warm and limber you up, while keeping your strength and speed up for training. I usually try to save the “Static Stretching” (stretches where you stay still) exercises until the end of my workout, to maximize the flexibility benefits and cool myself off effectively!

Rustic Bodomov, Rustic B, doing his 5 minute warmup for Martial Arts, Tricking, Stunts.

Check out some more of my how-to videos and tutorials:
Front Handspring
Kip Up (Jump to Feet)
The Handstand
Parkour Roll / Judo Breakfall
Step Vault (Parkour)
Fast 5 Minute Warmup for Tricking, Stunts, and Martial Arts

Hope you enjoyed my 5 minute warmup video. Have fun and stay safe!