Stunt Reel 2017 – Rustic Bodomov

A stunt reel is something Stunt performers use in order to showcase their work to Stunt Coordinators and Producers who may be looking to hire them. We gather our work together from past footage, and spread it around our networks. A common running time for a stunt reel is around 1 minute. This lets us showcase our movement and talent abilities without boring the viewer, as casting directors and stunt coordinators often don’t have too much time on their hands when looking to hire people.

As an example, here is my current stunt reel:

Along with a stunt reel, a stuntman needs to also have a good headshot and stunt resume. With these tools, we go “hustle” sets and introduce ourselves to the stunt coordinator. The key to a good hustle is to show up looking professional, have your resume handy, and don’t hang around too much. Just be professional, get in, say hi, and get out.

Stunts is a dangerous job which must be done safely for both the people doing the job, and the production insurance. This produces a tightly knit group of professionals who rely on knowing each other’s strengths to get the job done. The stunt community is therefore a hard shell to crack for anyone first starting out, as you have the catch-22 situation of wanting to gain trust by working jobs, but not being able to work jobs until people trust you. This is where having a good reel and a good personality comes in.

If you are a person who wants to get into stunts, be prepared to do A LOT of networking. There are stunt networking events and parties you will find out about once you start meeting people and asking questions. Bring your best self, and BE HONEST. You don’t want to fake your way into a job that you can’t physically do.

If you are a filmmaker who wants to find a good stunt performer / coordinator ask around your friends first, then be prepared to do some of your own searching. Stunt Reels are also a good way to find coordinators, as many stunt performers (after about 5 years experience) will start having coordinator credits show up on their IMDB and resumes. Hiring a stunt coordinator is the safest move when you are planning any sort of action in your project, as they will be able to provide the knowledge and equipment for everything to go smooth and safely. Also, a stunt coordinator may be able to help you out with how to film your action.

And with this I want to say thanks for reading, and feel free to send me any questions by email or a comment on my youtube videos! I just started releasing an action filmmaking tutorial series, which will focus on everything stunt related. We are currently teaching how to film a fight scene

I’m very happy with how this year’s stunt reel turned out, and I’m looking forward to the work I have ahead of me in 2017!

This year my stunt reel has footage from:
– Grimm (TV show)
– Smosh: The Movie (movie)
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– Mighty Med (TV Show)
– Six Gun Savior (movie)
– Six Feet Down Under (webseries)
– Primal (video)
– Dark Agent (video)
– Pokemon Go vs Street Fighter (video)
– Parkour Pacman (video)
– Levi’s Jeans (spec commercial)
– Madden 2016 (promo)

Here is my IMDB: http://www.imdb.com/name/nm4493407/

If you’re new to my site, I am a Los Angeles based stuntman, and I specialize in fight choreography, parkour, wirework, wrecking, judo, taekwondo, and martial arts tricking. Watch my stunt reel below and leave me some love on my main focus, youtube!

Thanks for watching, and watch out for more videos to come soon! 😉

Rustic Bodomov stunt reel 2017

Stop Motion Mortal Kombat – Fight Scene

Stop Motion Mortal Kombat

Check out our first stop motion Fight Scene!

My stunt friends and I love to make stop motion videos with stunts in them, often about gaming.. We give you.. Stop Motion Mortal Kombat!

Below is a quick rundown of the shoot, but watch out for the actual Behind the Scenes video of our stop motion fight scene in the next couple of days! It will be on the youtube channel!

OK, let’s get to it! This stop motion fight scene was VERY fun to make! We filmed it in Santa Clarita, and the whole shoot took us about 4-5 hours. Kyle Chebbi (Stop Motion camera and co-director) and I had been planning this shoot for a couple of weeks, and as soon as our schedules lined up, we decided to go for it! I posted a note on my facebook wall the day before, asking if someone wanted to be a part of a stop motion video.. and my stunt friend Joe Sobalo replied!

Joe Sobalo is spinning Rustic Bodomov (Rustic B) around by the leg, in their Stop motion Mortal Kombat fight scene.

We set the stop motion fight up for the next morning, Joe and Kyle got to my house around 9am, and we drove out to the location in Santa Clarita. We stopped to get some waters (very important when you’re filming on any location!), and hiked 10 minutes off the main road, out to our cool location. It was at this point that Kyle and I realized we had filmed an instagram “tester” fight video there exactly a year before!

THE SHOOT

About half of our filming time went towards coming up with the “live action” parts of our video, while the other half went towards filming the Stop Motion Mortal Kombat fight scene. Kyle and Joe were really fun to work with, and we came up with the comedic beats on the spot! I love it when like-minded, positive people come together on a set! It makes for such a rewarding experience.

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The stop motion fight part was a bit tricky, trickier than I anticipated. The parts that we had to pay close attention to on this one were; the fact that there were now two people to keep track of during the picture taking, and the fact that it was my friend’s first stop motion shoot (Joe did an AMAZING job, btw! picked it up quick)

POST PRODUCTION

When I got into the edit, I realized that because we filmed under some high powered electrical lines, we had some strong interference noise on the video. After trying several times to remove the noise in Premiere Pro CC, (watching tutorials, etc), Kyle and I decided to just do some “ADR”! ADR stands for Automatic Dialogue Replacement. This meant we had to re-record some of the lines onto our camera, then lay it over the original audio track (deleting the original). This made for an interesting looking clip of me slapping myself uncontrollably as Kyle walks by! You can see that clip on my instagram, or when we post the Stop Motion behind-the-scenes video in the next couple of days 😉

Rustic B being kicked backwards by Joe Sobalo Jr, in their stop motion fight scene. Mortal Kombat style!

Anyways, I hope you enjoyed this video! We’ve been getting very good responses from people so far, and think that we will make more stop motion fight videos soon! If you feel like it, please share Stop Motion Mortal Kombat with your friends! And leave us a comment on the video with any ideas, suggestions, or feedback!

STAY AWESOME!

More of our Stop Motion videos:
Stop Motion ICE SKATER – https://www.youtube.com/watch?v=0mVNq4leb4Q
Stop Motion MARIO KART – https://www.youtube.com/watch?v=TD_YjvZzNCE
Stop Motion SURFER – https://www.youtube.com/watch?v=jO8HQgSAJ50
Stop Motion SKATEBOARDER – https://www.youtube.com/watch?v=lF-VfRQnViE

Stunts interview for BKO Kung Fu

Martial Arts website, BKO KUNGFU recently asked me for an interview, and I was very happy to speak with them! You can check out the original interview on their site, or read it below. We spoke about how I got into the stunt business and what it’s like for me to be constantly working to make your way up.. I am in no way close to the top of the stunt game yet, but it was a very pleasant interview to re-cap my journey so far, and maybe offer some people an insight into the lifestyle!

Rustic Bodomov did an interview for BKO Kung Fu. Rustic B doing an aerial cartwheel.

Rustic Bodomov has over a decade of experience in martial arts with training specialization in Judo, TKD, Karate, Jiu-Jitsu, and boxing. He also has 7 years of Parkour and freerunning experience. He’s been featured on camera in films, television and commercials on numerous occasions.

How did you get your first paid gig as a stunt person?

I moved out to Los Angeles specifically to pursue stunt work. Before I moved out, I already had a little bit of screen fighting experience (gained from making videos with my friends), and several years worth of parkour videos I used to make..so I cut together a showreel for myself in order to market myself.

Right after I moved to Los Angeles, I started training at several gymnastics gyms in the area and asking around about where the stunt people trained. After meeting a couple of working stunt people, and making some friends, I was referred to do some tumbling on a music video as a favor for a friend. My first paid stunt job came as another referral after that music video, I was asked to be the main character for this video – https://vimeo.com/40581867

If one wants to break into action movies, do you think it’s easier to start out as a stunt person and then become an actor or is it better to go straight into acting?

I don’t have a straight answer to this one. Both paths are difficult for their own reasons, I would recommend for the aspiring action actor and/or stuntman to decide which direction you want to go for yourself, then take it. Becoming good at acting, just like stunts, takes hard work and time to get good at. If you want to be an action actor like Jackie Chan, starting with stunts will teach you set etiquette and how a film is run, as well as educate you on how to safely perform your own stunts.. but going directly into acting will start getting you established as a “name” which can be attached to sell a movie.

How many times on average does one have to do a stunt before the director is satisfied with it?

This varies from stunt to stunt, and director to director. If a stuntman is asked to do a high fall, or a similarly large stunt or wreck, everyone will be pushing for only one take. From personal experience, I’ve only been asked to do a “big” stunt for a maximum of 2-3 takes.

When you get into fight choreography, the amount of takes will start to rise because you have more factors involved (such as a moving camera person, several performers, varying energy levels), and you can start seeing upwards of 5-10 takes per shot. Jackie Chan is known for doing some of his “trick” stunts over 100 times to get it just right!

At what martial arts skill level would you recommend someone to make a showreel of themselves for marketing purposes?

If you are going to be pursuing a career in the action film industry, I’d recommend getting yourself some good looking footage soon. The sooner you have something you can use to get jobs for yourself, the better. If you don’t have the ability to create something that accurately reflects your skill, I’d wait until you start working with other people and get enough good footage for a 1 min video (this is a good, short, sweet length for a reel).

Important Side Note!! Martial Arts skill level is not important when it comes to screen fighting skill, and they often times aren’t even in the same boat. While Martial Arts will teach you proper body control, and will definitely help you make your Martial Arts style movement look great, you still want to train with some screen fighters in order to make yourself look good on camera. I come from a Martial Arts background, and I struggled for the longest time to be able to translate my skill level to film. (Martial Arts movements tend to be small and efficient, while good-looking screen fighting movements tent to be bigger, more showy, and sometimes aren’t even proper technique.

What do you find is the best way to network in the martial arts community?

Honestly, I haven’t really networked much with the Martial Arts community. I have made good friends with fellow Martial Artists in the stunt world, but my main networking happens within the stunt community in Los Angeles.

There are several ways to network in the stunt community. Several times a year, different groups of people host “stunt networking” events..and there are several awesome stuntmen who have great training equipment set up in their backyards, and let people come train with them.
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Personally, my favorite way of networking (and where most of my work stems from) is to become a real friend to the people I meet. I try and leave a good first impression while remaining honest to myself. People can usually tell when you’re being sincere and open minded, and it will take you far in life. 🙂

No one teaches Parkour in our area. What’s the best way to get started with it?

I also started learning Parkour when there were no gyms or instructors around! There are plenty of online resources for learning various parkour moves safely (I learned almost everything from YouTube), and you don’t need to leave the ground (aka go on roofs) to learn how to do every type of movement!

My advice is, don’t be afraid, get out there and start moving around and have fun! If you’d like a starting point, check out how to do a parkour roll..

What kind of diet do you have to keep up your strength and stamina?

I don’t follow any set diet plan, but I do try and keep my food intake clean. This means that on a good week, I will stay away from any bread, fried or processed food. I don’t drink soda. I try to eat as many green vegetables as I can, along with a good source of protein (chicken, beans, etc). Greek Yoghurt and Chick Peas are amazing too… I might be getting too particular here, but my basic nutritional philosophy is to stay away from anything processed, deep fried, or carbonated. It just feels so good to eat clean!

What projects are you currently working on that can we can look forward to in the future?

I’m currently helping produce my first feature film, called “Boone: The Bounty Hunter”, which stars my friend John Hennigan (aka, WWE’s Johnny Nitro).

Also, I just doubled one of the main actors on “SMOSH: The Movie” which comes out later this year/early next, and I’m waiting on a couple of VFX-heavy projects I starred in last year to be finished. My side project for the time being is my youtube channel.

Is there anything else you would like to tell our readers?

You’ve probably heard this before, but it’s true.. only you can do anything you set your mind to! I’ve learned time and again that the secret for creating success in anything you set out to do is to do it with a positive attitude and to really invest in yourself with hard work. What would the future, successful you be doing right now? Training? Writing? Filming? Be the person you see yourself being in the future, today!

Thank you very much for your time, and for asking such great questions guys! 🙂

Hopefully you guys enjoyed this interview, and feel free to ask me any more questions you might have!

Also, remember that we are all growing every day and an interview is a good snapshot of the current moment.. but never stop growing and evolving! Have an amazing day, everyone!

Best Parkour Roll & Judo Breakfall Tutorial

My method of teaching the Parkour Roll.

If you want to learn how to land safely when jumping from a height or being thrown, check out my Parkour Roll & Judo Breakfall tutorial below!

The main things to keep in mind for your roll is to try to make everything one fluid motion. Don’t be afraid to really roll up the length of your front arm, it’s there to protect you! The best parkour roll is one which feels smooth and doesn’t hurt a bit even if done without a shirt on hard ground.

If it helps, you can even start out slightly more sideways than I show in the video, by exaggerating the diagonal line which goes from your shoulder to your hip.

The “secret drill” in the video can be practiced many ways. I was just trying to encourage you to play around with the movement by rolling back and forth, around. The best way to get comfortable doing the parkour roll, as with any move, is to really get used to being in the movement. Rolling around on the ground will help!

Rustic B explains the best way to learn a parkour roll and a judo breakfall in his video tutorial.
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Check out some more of my how-to videos and tutorials:
Front Handspring
Kip Up (Jump to Feet)
The Handstand
Step Vault (Parkour)
Fast 5 Minute Warmup for Tricking, Stunts, and Martial Arts

..and subscribe to my YouTube channel! youtube.com/Kellock71

Hope you enjoyed my Parkour Roll tutorial, have fun, and safe training!

Learn Screen Fighting (How to film fight scenes PART 2)

Time to learn some Screen Fighting moves for your fight scenes!

Welcome to Part 2 of my breakdown of how to make your own fight scenes and learn fight choreography!

I am writing this series from my personal experiences in the action film industry, as I attempt to breakdown the science of how to make your own fight scene and learn fight choreography!
Part 1 >> How to study Fight Scenes
Part 3 >> Learning basic Fight Moves

If you missed it, make sure to read the first post in the series, How to study and pick apart Fight Scenes.

Today we will begin learning some actual screen fighting moves that you can take into your own fight choreography practices, and fight scenes!

Disclaimer: Rustic B is a trained professional working in the Hollywood stunt industry. Anything you learn on this blog, that you attempt, is done so at your own risk. Have fun, and stay safe guys!

Bruce Lee fights Kareem Abdul Jabbar in a timeless example of good screen fighting.
Bruce Lee vs Kareem Abdul Jabbar in Game of Death (click to watch the fight)

Good fight choreography that impresses time and again, consists of three components; Movement, Distance, and Timing.

Movement includes all of the actual moves you see people performing. In hand-to-hand combat these can be further broken down, into Handwork and Footwork. Below, I’ve made a list of essential, basic movements you will need to learn in order to be able to perform and create your own fight choreography. You will want to learn the correct fighting way to perform these moves, after which we will slightly modify them for fight choreography. Weapons is another key for creating impressive fight scenes, but I will cover these in a future article.

You don’t need to use any special equipment to learn the moves below. Unless you have access to some pads to practice on, just focus on getting comfortable moving in your own skin. (Look up tutorials for these moves on YouTube for now, I will film some examples in future.)

Handwork (punches, blocks)
– Jab
– Cross
– Hook
– Uppercut
– Blocks for Punches
– Blocks for Kicks

Footwork (kicks)
– Roundhouse
– Front
– Side
– Hook
– Spinning Hook
– Fighting Stances
– Blocks for Kicks

Practice in front of a mirror if you can. This advice was given to me by some of the best stunt people in the industry. Perfect the way your moves look and feel to you, as you flow from one to the next. There are some very misleading fight scenes up on youtube today, where the performance has good energy and the camera, edit, and sound are superb..yet the performers look like they’re punching air, wildly swinging, or holding back..a mirror would help these people!

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Imagine some targets in the air in front of you, and practice hitting those marks over and over. This skill will be important on the set, where you and your partner’s safety will depend on how much control you have over your body. Even the most messy looking fights you see on the big screen are performed by people who know what they’re doing and are working together to make it “look” messy, while remaining in complete control.

Bruce Lee fought Jackie Chan in Enter the Dragon.
Bruce Lee fought Jackie Chan in Enter the Dragon

String together several moves into combos and practice them with a focus on fluidity while also being light on your feet.

“Fight Choreography is a dance, a choreographed performance that comes together when everyone works together and plays off each other’s distance and timing.”

Proper Distance and Timing is the next important key to good screen fighting. The best fighters in the film industry are able to make split-second adjustments in their movements, to adapt to their partner’s style. This comes from working with actors, many of whom aren’t trained in fight choreography, where it becomes the stunt performer’s job to keep their partner safe.

Your knowledge of distance and timing will come with experience, as you work with different types of people and learn which hits sell on camera and which don’t. A good rule of thumb for proper distance and timing in a fight, is if it starts feeling crowded or like you’re going too fast, back up and slow down! Many beginners start crowding the person they’re working with, and the choreography just starts looking bad.

Don’t rush your movements. Most of the fight scenes I have filmed for Movies and TV were actually performed at 80-90 percent speed. In reality, if you get your movements to look fluid, you can film a fight scene at 70 percent speed and still make it look really good.

Keep your hips at a 45 degree angle to your partner, instead of facing directly at them. Keeping your hips at slightly off center will make your punches/swings look bigger and will allow you to look like you’re moving (while all you’re doing is switching your stances in place to adjust for distance).

The best fighters in the industry can make anyone look good. When your fight practice isn’t going too well, and your partner can’t make the necessary adjustments, remember that you can always change something about your own movements to make the necessary hits sell.

Bruce Lee and Chuck Norris fight in this iconic example of screen fighting. Learn fight choreography and how to film fight scenes by reading this article.
Bruce Lee vs Chuck Norris in Way of the Dragon

Train, Train and Train! It’s time for your screen fighting HOMEWORK!

Practice the moves I outlined above in front of a mirror! Once you’re comfortable, start practicing some Shadow Boxing

Learn one “extra curricular” move that impresses you. Start thinking on your feet and take one of the moves you’d like to try (from last week’s notes) and research how you can learn it. (I learned almost everything I know from YouTube, it is truly a “modern oracle”.)

Write in your training journal, keep track of which moves you have learned and which you still need to perfect. Start keeping notes of your workouts, this will be an amazing motivational tool!

EXTRA CREDIT:
Find some friends who are interested in learning screen fighting! It can seem impossible (it did so for me), but I assure you that if you look hard enough you will find someone who is down to throw down! Once you have a training buddy, start going through some fight choreography together. Start with some simple combinations of jabs, crosses, hooks, while your partner bobs and weaves around your punches. Also, start thinking of where a hypothetical camera could be filming you from and where the best angle in your mind is to sell your hits.

————————

Now get out there, Warm Up, TRAIN HARD, stay safe, and most importantly, HAVE FUN!

> > > Next, learn how to Film realistic Fight Choreography on Camera!

< < < Check out last week's article on How to Study Fight Scenes

Fast warmup routine for Martial Arts

Here is a quick warmup routine that you can follow if you need to warm up quickly for martial arts, breakdancing, tricking, or any other physical activity that requires you to be limber!

Here is the breakdown in a list format..

Neck & Traps.
– Half Circles
– Side Leans
– Head Turns

Shoulders
– Shoulder Circles
– Arm Circles
– Arm Swings

Core & Back
– Torso Twists
– Yoga Side Bends
– Yoga Back Bend
– Forward Fold

Legs
– Straight Leg Swings (Forward, Side, Back)
– Deep Side Crouch (moving)
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– Front Lunges

Full Body
– Roundhouse Kicks
– Side Kicks
– Spinning Hook Kicks

This is my personal routine that I follow when I’m in a hurry, and it is based on a mixture of TaeKwondo, Shaolin Kungfu, Yoga, and XMA. The focus is on “Dynamic Stretching” movements which will warm and limber you up, while keeping your strength and speed up for training. I usually try to save the “Static Stretching” (stretches where you stay still) exercises until the end of my workout, to maximize the flexibility benefits and cool myself off effectively!

Rustic Bodomov, Rustic B, doing his 5 minute warmup for Martial Arts, Tricking, Stunts.

Check out some more of my how-to videos and tutorials:
Front Handspring
Kip Up (Jump to Feet)
The Handstand
Parkour Roll / Judo Breakfall
Step Vault (Parkour)
Fast 5 Minute Warmup for Tricking, Stunts, and Martial Arts

Hope you enjoyed my 5 minute warmup video. Have fun and stay safe!

Learn Fight Choreography (How to film fight scenes PART 1)

Welcome to Part 1 of my article series on how to create your own realistic fight scenes!

I am writing this series from my personal experiences in the action film industry, as I attempt to breakdown the science of how to make your own fight scene and learn fight choreography! This is Part 1, links to the other articles in the series are below..
Part 2 >> Learning basic Fight Moves
Part 3 >> Selling hits and filming your first Fight Scene

Learning Fight Choreography and how to film your own fight scenes can seem like a daunting task.. but as with anything in life, if you go into it with an open mind and a willingness to “fail your way to success”, anyone can teach themselves the techniques to make a piece of badass action filmmaking!

Learn how to make, film fight scenes and learn fight choreography like in this image from The Raid.
The Raid (Clicking the images will take you to some cool fight scenes.)

When I started learning this stuff, I didn’t have anyone to teach me, so I hope this multi-part article will get you going in the right direction.. In this series of articles I will walk you through an overall approach, with future posts explaining more in-depth details.

So, let’s say our hypothetical question of this series is “how do I make a fight scene?”. Let’s break this down into several steps..

Watch and study a lot of fight scenes!! Everyone eventually develops their own flavor of what good action film making and fight choreography is. There are hundreds of different ways and styles to film the same story, so you should immerse yourself in as many different types of action films you can think of. My personal favorite sources of good fight choreography and action scenes as of now are The Raid, Tony Jaa’s Ong Bak, and of course the Jackie Chan movies that got me into stunts.

Another good set of resources to get your creative fight choreography and action scene juices flowing, are video games! For example after playing Batman: Arkham City for several hours, I started thinking in Batman’s fighting style. This principle translates to many other fighting games.. it is also the reason you see so many “live action” fight scenes being made as homages to the fans’ favorite characters.

Donnie Yen plays the chinese hero, IP Man. He is one of the better fight choreographers and performers, and his fight scenes result in some inventive and creative fight choreography.
Donnie Yen in IP MAN

Take notes! Go on, make a list of your favorite action movies.. now look them up on YouTube and find their respective fight scenes. Really study the performers and their fight choreography (use the youtube slo-mo feature or download the video and play it back on your computer), and observe your response to the choreography.

– Which moves catch your eye the most?
– What camera angles are used to sell the hits?
– Can you tell which moves are very technical?
– Given the chance, would you do something differently?

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Pay attention to the camera work, see how the camera man interacts with the performances you are watching.. Write down your thoughts and observations.

“Just as a director who knows how to act will be able to create a believable story on the big screen, and the best actors are ones who can direct themselves.. so must you want to learn everything there is to learn about your subject matter.”

Now for this week’s ‘fight choreography homework’.. have a surf around YouTube and pick 3 of your favorite fight scenes. Then write an answer to each of the questions I proposed above.. or make up your own notes! The point here is to get you observing the choreography and breaking it down in your mind.

Here are some of my favorite fight scenes to get you started:
Jet Li – Unleashed
The Raid – Hallway Fight
Jackie Chan – Police Story 2 (playground fight)
Jackie Chan – Drunken Master (final fight)
Man of Tai Chi – Tiger Hu Chen
The Matrix Reloaded – Neo vs Seraph

Jackie Chan and Jet Li, both masters of fight choreography, finally verse each other in a fight scene from The Forbidden Kingdom.Jet Li and Jackie Chan fight in The Forbidden Kingdom

Until next time, stay safe and keep your chin up! Nothing in life is as hard as we make it seem. You are the only person who can influence and manifest your happiness 🙂

NEXT LESSONS:
Part 2 >> Learning basic Fight Moves
Part 3 >> Selling hits and filming your first Fight Scene

Stunt Showreel and updates for 2014

I just finished my Stunt showreel that I will be using to get jobs in Hollywood in 2014! Check it out below..

One of the biggest dilemmas about working in the action film industry (and the entertainment business in general) is waiting on your hard-earned footage to actually be published, so you can use it to get more work. The usual wait time before you get your footage can be anywhere from 2 to 6 months..so consequently, when you finally get that amazing stunt that you filmed 6 months ago, you are usually waiting on another 5 clips to be published.

Hollywood stuntman and martial artist Rustic Bodomov is doing a handstand for his stunt showreel for 2014.

That is why I decided to publish my stunt showreel yesterday. This one combines some footage from previous years, and includes some of my new stunts from this past year. Once again, this isn’t anywhere close to everything I have done in the last 12 months, but it just means that my next year’s stunt showreel will just be that much better!

And now for some updates and news..

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Recently I was featured on the Martial Arts Tricking blog, LoopKicks. I just want to thank my friend Jeremy Price for his hard work, and for making my day with that article! You have inspired me to write more from the heart.

Last week I worked (acted, stunts) on my first national commercial! Can’t wait for my Chex Mix spot to air sometime in July 😀

I haven’t written for my site in a little while, as I have been busy working as a full time writer and social media frontman for ActionAcademy.TV. But now that we have grown that site, with the help of the awesome Huffington Post writer, Andrew Benkovic, I am once again free to continue working on my personal blog.. SO, expect some new articles coming soon!

I’ve also been learning the art of Film Producing this past year, with the help of my friends. We formed a production company called The Angelo Brothers, and have about 4 projects currently going through post-production. Once we are finished doing editing & VFX on everything, though, make sure you keep your eyes on our joint YouTube channel for some awesome videos! http://Youtube.com/TheMrMenagerie

And last (but definitely not least), I will be reviving my personal youtube channel with some tutorials for you guys! I will focus on Martial Arts, Tricks, Stunts, Parkour, Fitness, and Meditation. If there is anything you’ve seen me do that you would like to learn, please don’t hesitate to ask!

Stay Consistent in your Training

The biggest step-up you can give yourself above the competition in any field, is to be consistent in your approach. Today I’d like to briefly share with you the importance and benefits of staying consistent in your training.

Rustic B doing a handstand in New York. An example of staying consistent in your training.

Whether your pursuits are Physical (Working Out, Martial Arts..), Mental (Writing, Drawing..), or Spiritual (Meditation) ..one thing that is paramount in accomplishing your goals, is consistently giving yourself goals that are reasonably achievable and form a clear path to success.

It’s too common for us to start crazy new workout routines and burn ourselves out after a couple of days. Likewise, a fledgling painter might overzealously purchase a bunch of paints and canvases, yet never use them to their full extent.

When I was first teaching myself backflips, they would always be inconsistent. To me that meant gambling every time with how the landing would turn out. Would I ram my knees into the ground, would my ankles suffer, or would I over rotate? Due to fear of being injured, my tricking sessions would be few and far between..and I was stuck in a vicious cycle of bad tricks, due to not training, due to being afraid of bad tricks.

How did I over-come this problem? Instead of looking at training sessions as 2 hour long ordeals, I gave myself a simple goal of doing 5 minutes a day. Not even that..I gave myself the goal of doing at least one back flip per day. I spent the next two weeks training every day, with sessions ranging from 5 minutes to 2-3 hours, depending on how I felt.. and what was the result? I am now able to back flip anywhere, anytime.

Rustic Bodomov doing a backflip on the beach, in Florida

Giving yourself small, achievable goals with room to expand is the key to success. Don’t let yourself get scared of the task ahead of you. Just show up and teach yourself to enjoy!

So to recap, how can we stay consistent with our training? I will give you some examples pertaining to working out, but these can easily be transferred into any other field.
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1) Start now, and change your mind-set to think of everything as a process. Don’t tell yourself “I will start..on Monday”, this gives your mind a psychological break in space-time and a chance to have a last “hurrah” with bad habits..but why not just start today? Remember, it is a LIFE-style choice.

2) Never skip two/three days in a row. You can take rest breaks, but until your self discipline is truly built up enough (a process of months/years), there is always the danger of ‘falling off’.

3) Set up your training with easily manageable time slots. When I must be brief, I think in half-hour slots (10 mins workout, 10 mins stretch, 10 mins shower). If you have more than half an hour, then you can always elaborate.

3) Give yourself achievable goals and set reasonable expectations. We all want to improve fast, but just because you can’t do a set of 15 pull ups today, doesn’t mean that you won’t get there soon. Break up your workout into simple steps. Do 5 pull ups, but stay consistent..

4) K.I.S.S. (Keep It Simple, Stupid!) …just listen to your body, focus on how good your exercise makes you feel, and do what you find works best for you. Enjoy your life, apply some self-discipline for true happiness.

I hope you found this post helpful and I didn’t go off on a tangent..now let’s all stay consistent in what we do!

– Rustic

Martial Arts Tricking: A Beginner’s Resource

So you want to learn the awesome art of Martial Arts Tricking? Well you’ve come to the right place! Below you will find a list of resources to get you kicking, flipping, and twisting on your way to being a modern day ninja!

Rustic B performing a Martial Arts Tricking move, the cheat gainer

QUESTION: What is Tricking?

Tricking (short for “martial arts tricking”) is the informal name of a relatively new underground alternative sport movement, combining martial arts, gymnastics, and other activities to create an “aesthetic blend of flips, kicks, and twists.” Tricking incorporates a variety of moves from different arts such as flips from gymnastics, 540 kick from Taekwondo, butterfly twist from Wushu, and double leg from Capoeira. Tricking is recognizable by its flashy kicks, complex flips and twists, and its highly stylized movements which separate it from other arts. An individual who practises tricking is typically referred to as a “trickster” or “tricker”. – TrickingAustralia.com

Determining when tricking began is impossible, as it is a living sport that experiences massive change at the will of its community. For some people, tricking is still only a supplement to their martial arts background. For others, tricking is a physical outlet for self-expression that is governed by very few principles. This fluidity is a defining characteristic of tricking. Due to the lack of recorded history, it is simpler to say where tricking came from rather than when.

Here is a video put together by a really cool trickster and UK Stuntman, Munks, that I usually show people as an example to what tricking looks like..

So.. you’re convinced that you want to become a modern day ninja, and make friends in the rapidly growing tricking community? Let’s begin! Below I have listed the websites and tricking resources that I have found the most helpful. I will add to this list as time goes on..

Forums – Online discussion boards are a good place to introduce yourself and meet fellow tricksters. You can seek advice, find tutorials, and watch newly released videos..
TrickSession.com/forums – The current busiest forum. Tricksters from all over the world gather here every day to share tips, videos, and plan tricking gatherings.
Club540.com/board – Another cool tricking forum, part of a much bigger tricking resource.

Before TrickSession, TricksTutorials hosted the go-to tricking forum. The creator has since made the decision to step out of the busy forum-running spotlight, to focus on his personal training and pursuits. He still provides some good resources, though, which leads me to my next point.

Tricking Resource Websites – Here is a list of useful tricking websites to help you in your journey..
TricksTutorials.com – This site is run by a cool guy who goes by the name of Jujimufu (Juji for short). He started the first tricking forum back at the boom of the movement, was an example to many beginner trickers (myself included), and has written/produced many helpful articles and videos.
Club540.com – Named after one of the first “tricks” you learn, this website provides tricksters a good place to network. They also have their own forums and a very useful resource tor finding new tricks and a suggested “progression” ladder, the Tricktionary.
JustTheSkills.com – I’ve found this website really helpful in the way they present their tutorials. Every move on there is broken down into a helpful series of pictures, and I found that the way the tutorials are narrated really clicks with me.

Facebook Groups – Yes, in this modern day and age we lucky to have facebook groups that are fairly active! Consider checking these out..
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MartialArtsTricking
Tricking Summit

Unfortunately due to the mischievious nature of tricksters, some groups fall into uselessness as they get overwhelmed by troll posts..on we go.

YouTube – This is probably the biggest resource you will ever have for anything in your life. I have learned many things from this modern day “oracle”. YouTube is an amazing place to find tricking tutorials, videos, tips, fitness advice, and tutorials on many different subjects. I cannot keep up with the number of channels being added every day, but here is a starting point on some tutorials for you..
TricksTutorials
KJER
Team DojoRats
Epic1

Also, you can find some more resources >>>HERE<<< Now that you have a basic understanding of the discipline, and some resources, what are you doing still reading this? Get out there and learn! Rustic B in a ninja suit

– Rustic

ps
– Start stretching! And keep stretching and taking care of your body throughout your journey…this is just about the biggest advice I can give you in order to avoid injury and accelerate your learning process.
– You have to WANT it and SEE yourself achieving your goals.
– No one will ever give you the advice you seek until you start learning for yourself. Your success depends on your willingness to try, and try again. You determine whether you learn fast, slow, or at all..I’m quite fond of this saying I heard once – “I failed my way to success”.

pps
I am planning on releasing a series of tricking tutorials in the future, as well as writing some of my own tips. So keep your eyes on my facebook page for updates!

CHO LON (intense martial art film) banned in Vietnam: Worldwide consequences

According to popular action film news blog Film Combat Syndicate, a highly anticipated Vietnamese martial arts action film has been banned by the Vietnam censorship board! Government censorship at its finest, people.

On Friday morning, global cinema news site TwitchFilm.com wrote..

Cho Lon violated the ‘Law of Cinema’ when showing scenes of gangsters blatantly set in battle, chaotic fighting with knives, swords, machetes, with blood spilling everywhere … without the interference of government, polices, people or any other social forces.

Recently the producers sent the edited version of Cho Lon, which cut some violent scenes and inserted some appropriate scenes. But it’s still not repaired overall, so the Central Board of Film Evaluation of the Ministry of Culture Sports and Tourism shall not issue licenses for Cho Lon.

I’m not entirely surprised at the reaction of some aged censor board members, but more so at the consequences of such censorship in today’s “global marketplace”. One would think that a film such as this could still bypass the government censorship and find a way to be leaked online.. but the withdrawal of their distribution licenses virtually bans the filmmakers from making any money from such an endeavour. It’s very unfortunate to see a project with so much hype, and work put behind it, go to some “storage vault” with other banned films.

Here is the trailer (click on “cc” for English subtitles):
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The fight scenes in the trailer look ridiculously good. I am a constant student of the art of movement, and I would have loved to study the coordinator’s and performers’ creativity in detail.

As someone who’s worked, and literally bled (which I’m sure happened on set in this film), for projects that haven’t been able to see the light of day..I’m devastated to see this happen to a project which is in its final stages. Jokingly, I suggested that someone should make their own distribution “agency” which would help banned films find an audience.. and perhaps funding of some sort.

QUESTION: How do you feel about government-level censorship, and its global effects? Would you like to find a way to watch films such as this?

-Rustic