Zombie Fitness blog prepares you for the apocalypse

“Fitness for the apocalypse” is the message behind the unique fitness blog, Zombie Fit.

Site of the Week, the Zombie Fitness website prepares you for any physical situation, such as the Apocalypse.

I’ve been away from this site for a couple of weeks while working on a couple upcoming projects (websites, videos) with my friends, but today I’d like to share with you one of my secret training weapons!

Chicago based “ZombieFit.org” is a website which posts daily workouts to physically prepare you for any situation..and what better way to train for any possible outcome, than to prepare yourself to be physically fit for the improbable Zombie apocalypse?

The Zombie Fit workouts are a balanced fusion of Parkour and CrossFit exercises. The curriculum typically consists of 3 days of short workouts followed by a rest day in which you are recommended to stretch and mentally prepare for the next round.

The dedicated parkour group behind Zombie Fit are very smart in their approach, as they make sure everyone can start and progress through their training efficiently. Every workout is split into 3 choices of difficulty; Etudiant, Avancee, and Traceur. The workouts don’t take more than 20mins to complete, and can be done several times a day.

I would recommend for my readers to give a couple of their workouts a try, and perhaps add them into your daily routine. (I find keeping a journal of my workouts helps with motivation and consistency) Another good feature in their writing, is the occasional tutorial on how to perform the parkour movements required for some of the workouts.

Rustic B performing a cat leap at UCLA campus in Brentwood, CA. Jumping from one rooftop to another.
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“By preparing for the Impossible, you will be ready for the Improbable.”

I found ZombieFit.org back when I was living in Scotland. After experiencing a measurable change in my fitness as well as my personal parkour and tricking practice, I have been recommending the Zombie Fit site to my students and friends ever since.

ZombieFit, Zombie Fitness workouts to prepare you for the Apocalypse.

Until next time,

– Rustic

ps
If you want to check out what I’ve been busy working on, check out the Action Academy on FaceBook, and watch out for the launch of the official website in the next few weeks!

Site of the Week: The Stunt People

The Stunt People is an all-in-one independent action performer, filmmaker, and fan resource/news site. I have been following them for almost 5 years and they’re my recommendation for you to check out this week!

The Stunt People logo

This site, run by action artist Eric Jacobus, follows a group of martial artists, acrobats, stunt performers, and filmmakers who work out of the San Francisco Bay Area (California, USA). The members of this awesome collaboration call themselves “The Stunt People”. They have produced several independent feature films, and continue to develop new projects while releasing youtube videos and tutorials on a regular basis.

The Stunt People website features a well-kept and informative Forum, a News page for their projects, and a Store where you can purchase their films and memorabilia.

Eric Jacobus is the founder of this cool project. His expertise in the action film genre stems from producing/starring in several independent action films, and working closely with the San Francisco stunt community to help it expand. He has starred in six feature length films (and countless short films), and is known for his comedic on-screen persona and high-flying acrobatic maneuvers. Among his films are the cult classic Contour, and the critically-acclaimed Death Grip. You can also watch Eric perform as “Stryker” in the second season of the Mortal Kombat Legacy series, premiering later this year. (click image to watch the trailer)

Eric Jacobus aiming a gun as Stryker from the Mortal Kombat Legacy series

I first stumbled onto the site back when I lived in Scotland, and through the forum I spent several years making friends in independent action filmmaking circles all around the world. I scoured the forum in fascination as I learned important skills as a filmmaker and performer, and got useful feedback on my personal projects. The Stunt People forum inspired me greatly and was one of the main factors that helped me make my decision to move out to Los Angeles and pursue stunts full time.

The quality, attention to detail, and ingenuity that the Stunt People team puts into their work is admirable. As an action fan and fellow filmmaker, I am looking forward to working with them soon..

So when you get a minute, and if you want to learn new things while broadening your horizons and making new friends, definitely check out TheStuntPeople.com, their forums, and the pages below!!

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Website – TheStuntPeople.com
Forums – Forum.TheStuntPeople.com
Facebook – fb.com/TheStuntPeople
Twitter – @StuntPeople
Youtube – youtube.com/StuntPeople

Help the StuntPeople on their next project!

The Stunt People kickstarter project poster for Vader Strikes Back

The group recently released a video, (above) that received a lot of viral and media attention. Vader Strikes was a big hit, and they are now raising funds via KickStarter to produce a whole season! So if you have a minute, please hop on over to the kickstarter page and read all about it! Perhaps donate and/or share with your friends to help spread the word!

Until next time,

– Rustic

ps
Rustic Bodomov and Sam Lewis front flip in Broughty Ferry, Scotland

If you pause a video, you can see the “flip face phenomenon” which usually looks something like this.. (Broughty Ferry, Scotland circa 2010)

Site of the Week: The Action Elite

The Action Elite, a very well rounded and well run action film resource website, wins the title of “site of the week” and my recommendation for you guys to check out next!

The Action Elite logo

This awesome site gives you the complete action film experience. On TheActionElite.com you will find action News, Reviews, Forums, Podcasts, Breakdowns, Tutorials, several running Blogs, and many other awesome sections!

The website is updated several times a day, and the owners have an amazing grasp on the kind of content that true action fans want. They have a constant dialogue going on in their Twitter feed (@KeepActionAlive).

The Action Elite facebook page is also regularly updated. Since I started following them, I haven’t seen a single day pass without an article of theirs catching my interest. Their sources are robust, and the articles that I’ve personally read so far have been on the dot as to what is going on in the industry.

So take a minute to click on over to their site, facebook, and twitter, and check them out. I am sure you will find something that will pique your interest!

Website – www.TheActionElite.com
Facebook – facebook.com/317694274929554
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Twitter – @KeepActionAlive

Have a great week, everyone!


My first flashkick back in Broughty Ferry, Scotland (2010)

-Rustic

ps
As always, please leave me any thoughts/feedback down below of on my facebook page!

Site of the Week: Film Combat Syndicate

It is with great pleasure, that today I present to you with the Film Combat Syndicate blog (an answer to action movie junkies’ prayers everywhere)!

I have been following these guys for the last couple of months, and I am convinced that they run one of the most updated, and most relevant action film websites I’ve seen yet. I first heard about Lee Golden (the man behind the awesomeness) when one of my friends shared this link to his site – http://filmcombatsyndicate.blogspot.com

If you are a fan of action films big or small, mainstream or independent.. then FCS have probably written about it. They pitch themselves as “A non-profit blog dedicated to promoting and sharing a variety of news and updates about mainstream/independent action films, mainly martial arts entertainment, stunt performers, as well as bios and interviews wherever possible”.

On their site you will find some honest film reviews given from an action fan’s perspective, and some great interviews with stunt performers and action actors that you might be a fan of. I’ve also found it to be an amazing tool to discover new action films to watch in order to expand my own knowledge.

The main way I keep up with them is through their facebook page (which is updated several times a day) – https://www.facebook.com/FilmCombatSyndicate

They also have a Twitter feed – @FCSyndicate
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..and today also marks the launch of their Google Plus page! – https://plus.google.com/b/102460029838511478678/102460029838511478678/posts

So when you get a chance, give Film Combat Syndicate a gander! I’m sure you’ll like what you find. 🙂

Until next time,

-Rustic