How to do a Kip Up (Tutorial)

Here is a write-up on my Martial Arts Kip Up Tutorial!

Do you want to learn how to jump to your feet like a ninja? Well, I’m here to tell you how! The traditional name for this move is the “Kip Up”, or “Kick Up”. The Kip Up is a very common move that you see people using in their fight scenes, breakdancing routines, and tricking combos, all over the internet. It’s also just a very useful move to know how to do in every day life, once you can perform it smoothly.

The Kip Up is one of the first moves that I learned back when I first started out doing gymnastics (the other first move was The Handstand). So this is a good beginner move to get into your stunt repertoire early on!

Some key points to remember when learning how to do a kip up, are..

Pop off the ground FAST with your hands! Put some muscle into it to make this move effective! You have to want to land it.

Uncoil / Open your hips up to the sky in the middle of the movement! This, combined with a good push, will launch your body up like a spring.

Spread your feet wide, and land on the balls of your feet! If your kip-up is weak, you can still catch yourself on your feet with the proper landing. Something that really helps me think about getting my landings correctly, is to try to do the movement as quietly as possible.

And lastly, with this move..

YOU HAVE TO WANT IT to land it! Just like any gymnastics movement that requires some skill, it won’t happen by itself! At one point you may hit a wall where you know you need to just do it..so do it!
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When I first learned the kip up, I taught myself by putting my mattress on the floor in my room. Once I could land it on that, I took my training outside on a slight hill. Then I went to flat grass.. so you can always find the “equipment” you need for you to learn anything! Just be creative. 🙂

Thanks for watching, BE SAFE, HAVE FUN, see you next time!

Rustic Bodomov demonstrating how to do a kip up in his stunt, parkour, gymnastics, martial arts tutorial.

I hope you found this article and video helpful, and if you want to see more feel free to subscribe to my YouTube channel! ..and if you have any feedback or questions, don’t hesitate to ask!

More how-to videos and tutorials:
Front Handspring
The Handstand
Parkour Roll / Judo Breakfall
Step Vault (Parkour)
Fast 5 Minute Warmup for Tricking, Stunts, and Martial Arts

Have a great day, stay safe, and happy training!

How to do a Handstand (Tutorial)

Here is a write-up on the Handstand Tutorial I released last week..

Hey guys!! So I made another tutorial, this time it’s a breakdown of how to do a handstand! This is one of the most universal ‘moves’ that you will see in Parkour, Yoga, Gymnastics, and many more disciplines.

The handstand was also one of the very first moves that I taught myself back when I started parkour, and if you’re looking for a good, simple way to start and get your motivation soaring, give the handstand a go!

The main key points to remember when learning how to do a handstand, are..

Give yourself a good warmup, especially focusing on your wrists! Your joints will take a while to get used to holding your body weight, and warming them up properly will help the process along without any injuries!

Learn how to bail! (Fall safely) I explain the methods about halfway through the video, but you could start learning these before you even begin doing the leg progressions! Learning how to fall out of a handstand properly will give you the confidence and safety you need to learn this move fast!

– When in your handstand, make sure you push the ground away, really opening up your shoulders and extending your body as long as it can go.

– Keep your abs muscles engaged, and your body tight. Practice holding still as long as possible.

– Some people lock their elbows, but I’d recommend keeping the slightest bend in your arms to avoid locking and “hyper-extending” your elbows.. (it’s not fun). Also, a very slight bend in your arms will help you to adjust your balance.
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– Control the ground with your wrists, fingers, and the angle of your shoulders to your body. Play around until you see what works for your body type and sense of balance. (ex.. I find that if I’m falling short, I can bend my arms and move my shoulders in front of my wrists to regain balance..)

– Practice the handstand balance and strength drills that I suggested in the tutorial video! They will really help you work up to a handstand.. or if you already have your hand stands, these drills will help you clean them up!

Rustic Bodomov demonstrating how to do a handstand in this new parkour, gymnastics, martial arts tutorial.

I hope you found this article and video helpful, and if you want to see more feel free to subscribe to my YouTube channel! ..and if you have any feedback or questions, don’t hesitate to ask!

More how-to videos and tutorials:
Front Handspring
Kip Up (Jump to Feet)
Parkour Roll / Judo Breakfall
Step Vault (Parkour)
Fast 5 Minute Warmup for Tricking, Stunts, and Martial Arts

Have a great day, stay safe, and happy training!

Stunts interview for BKO Kung Fu

Martial Arts website, BKO KUNGFU recently asked me for an interview, and I was very happy to speak with them! You can check out the original interview on their site, or read it below. We spoke about how I got into the stunt business and what it’s like for me to be constantly working to make your way up.. I am in no way close to the top of the stunt game yet, but it was a very pleasant interview to re-cap my journey so far, and maybe offer some people an insight into the lifestyle!

Rustic Bodomov did an interview for BKO Kung Fu. Rustic B doing an aerial cartwheel.

Rustic Bodomov has over a decade of experience in martial arts with training specialization in Judo, TKD, Karate, Jiu-Jitsu, and boxing. He also has 7 years of Parkour and freerunning experience. He’s been featured on camera in films, television and commercials on numerous occasions.

How did you get your first paid gig as a stunt person?

I moved out to Los Angeles specifically to pursue stunt work. Before I moved out, I already had a little bit of screen fighting experience (gained from making videos with my friends), and several years worth of parkour videos I used to make..so I cut together a showreel for myself in order to market myself.

Right after I moved to Los Angeles, I started training at several gymnastics gyms in the area and asking around about where the stunt people trained. After meeting a couple of working stunt people, and making some friends, I was referred to do some tumbling on a music video as a favor for a friend. My first paid stunt job came as another referral after that music video, I was asked to be the main character for this video – https://vimeo.com/40581867

If one wants to break into action movies, do you think it’s easier to start out as a stunt person and then become an actor or is it better to go straight into acting?

I don’t have a straight answer to this one. Both paths are difficult for their own reasons, I would recommend for the aspiring action actor and/or stuntman to decide which direction you want to go for yourself, then take it. Becoming good at acting, just like stunts, takes hard work and time to get good at. If you want to be an action actor like Jackie Chan, starting with stunts will teach you set etiquette and how a film is run, as well as educate you on how to safely perform your own stunts.. but going directly into acting will start getting you established as a “name” which can be attached to sell a movie.

How many times on average does one have to do a stunt before the director is satisfied with it?

This varies from stunt to stunt, and director to director. If a stuntman is asked to do a high fall, or a similarly large stunt or wreck, everyone will be pushing for only one take. From personal experience, I’ve only been asked to do a “big” stunt for a maximum of 2-3 takes.

When you get into fight choreography, the amount of takes will start to rise because you have more factors involved (such as a moving camera person, several performers, varying energy levels), and you can start seeing upwards of 5-10 takes per shot. Jackie Chan is known for doing some of his “trick” stunts over 100 times to get it just right!

At what martial arts skill level would you recommend someone to make a showreel of themselves for marketing purposes?

If you are going to be pursuing a career in the action film industry, I’d recommend getting yourself some good looking footage soon. The sooner you have something you can use to get jobs for yourself, the better. If you don’t have the ability to create something that accurately reflects your skill, I’d wait until you start working with other people and get enough good footage for a 1 min video (this is a good, short, sweet length for a reel).

Important Side Note!! Martial Arts skill level is not important when it comes to screen fighting skill, and they often times aren’t even in the same boat. While Martial Arts will teach you proper body control, and will definitely help you make your Martial Arts style movement look great, you still want to train with some screen fighters in order to make yourself look good on camera. I come from a Martial Arts background, and I struggled for the longest time to be able to translate my skill level to film. (Martial Arts movements tend to be small and efficient, while good-looking screen fighting movements tent to be bigger, more showy, and sometimes aren’t even proper technique.

What do you find is the best way to network in the martial arts community?

Honestly, I haven’t really networked much with the Martial Arts community. I have made good friends with fellow Martial Artists in the stunt world, but my main networking happens within the stunt community in Los Angeles.

There are several ways to network in the stunt community. Several times a year, different groups of people host “stunt networking” events..and there are several awesome stuntmen who have great training equipment set up in their backyards, and let people come train with them.
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Personally, my favorite way of networking (and where most of my work stems from) is to become a real friend to the people I meet. I try and leave a good first impression while remaining honest to myself. People can usually tell when you’re being sincere and open minded, and it will take you far in life. 🙂

No one teaches Parkour in our area. What’s the best way to get started with it?

I also started learning Parkour when there were no gyms or instructors around! There are plenty of online resources for learning various parkour moves safely (I learned almost everything from YouTube), and you don’t need to leave the ground (aka go on roofs) to learn how to do every type of movement!

My advice is, don’t be afraid, get out there and start moving around and have fun! If you’d like a starting point, check out how to do a parkour roll..

What kind of diet do you have to keep up your strength and stamina?

I don’t follow any set diet plan, but I do try and keep my food intake clean. This means that on a good week, I will stay away from any bread, fried or processed food. I don’t drink soda. I try to eat as many green vegetables as I can, along with a good source of protein (chicken, beans, etc). Greek Yoghurt and Chick Peas are amazing too… I might be getting too particular here, but my basic nutritional philosophy is to stay away from anything processed, deep fried, or carbonated. It just feels so good to eat clean!

What projects are you currently working on that can we can look forward to in the future?

I’m currently helping produce my first feature film, called “Boone: The Bounty Hunter”, which stars my friend John Hennigan (aka, WWE’s Johnny Nitro).

Also, I just doubled one of the main actors on “SMOSH: The Movie” which comes out later this year/early next, and I’m waiting on a couple of VFX-heavy projects I starred in last year to be finished. My side project for the time being is my youtube channel.

Is there anything else you would like to tell our readers?

You’ve probably heard this before, but it’s true.. only you can do anything you set your mind to! I’ve learned time and again that the secret for creating success in anything you set out to do is to do it with a positive attitude and to really invest in yourself with hard work. What would the future, successful you be doing right now? Training? Writing? Filming? Be the person you see yourself being in the future, today!

Thank you very much for your time, and for asking such great questions guys! 🙂

Hopefully you guys enjoyed this interview, and feel free to ask me any more questions you might have!

Also, remember that we are all growing every day and an interview is a good snapshot of the current moment.. but never stop growing and evolving! Have an amazing day, everyone!

Step Vault Tutorial for Parkour Beginners

Hey everyone, I made another tutorial! When I teach beginners parkour I like to start with the step vault, as it is an easy movement to master quickly. Also, it’s an important prerequisite to several other movements in Parkour and Freerunning (Speed Vault, Lazy Vault, etc).

Anyways, here is a good beginner’s way of learning the Safety Vault! (also known as the Step Vault). Make sure you start with a good dynamic warmup to get your blood going before training!

As you can see, the step vault is a pretty simple parkour move.. but as with any style of body movement, you will keep learning from this well into your training. Make sure to learn this on both sides, and train both sides equally! If you really want to learn parkour well, you will strive to learn every move on both sides.

The main things to keep in mind for the step vault is to try to do everything with a fluid motion, while paying attention to how much pressure your body is exerting in every step of the movement. I find it helps me greatly to try to do everything as quiet as possible in my training.

Once you get comfortable, try taking off further and further away from the wall. Really use your leading leg to launch yourself up and forward, and have your trailing leg already up ready to glide through as you come down on the wall.

You can make your training a little more interesting, once you’re comfortable with the step vault, by finding something to “precision” land onto afterwards. When I was recording this tutorial, I practiced sticking my landing on the parking blocks you see next to the wall. Remember, try to train everything with gentleness and precision, and the speed and comfort will come naturally!

Hollywood Stuntman Rustic Bodomov, Rustic B, explains the best way to learn a step vault and safety vault in this video tutorial.
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Check out some more of my how-to videos and tutorials:
Front Handspring
Kip Up (Jump to Feet)
The Handstand
Parkour Roll / Judo Breakfall
Fast 5 Minute Warmup for Tricking, Stunts, and Martial Arts

These past few weeks I’ve been busy helping to produce my first Feature Film with some friends! It’s called Boone: The Bounty Hunter. Check out the website, facebook page, and IMDB when you get a chance! I’ve been doing many different jobs on the set..everything from doing Stunts (fighting), Acting, helping set up stunts, testing out parkour gags, and many more! It’s been a blast, and I can’t wait to write about it in the future..

Please check out and subscribe to my YouTube channel! youtube.com/Kellock71

Hope you enjoyed my Step Vault tutorial, and I’ll talk to you guys soon!

Best Parkour Roll & Judo Breakfall Tutorial

My method of teaching the Parkour Roll.

If you want to learn how to land safely when jumping from a height or being thrown, check out my Parkour Roll & Judo Breakfall tutorial below!

The main things to keep in mind for your roll is to try to make everything one fluid motion. Don’t be afraid to really roll up the length of your front arm, it’s there to protect you! The best parkour roll is one which feels smooth and doesn’t hurt a bit even if done without a shirt on hard ground.

If it helps, you can even start out slightly more sideways than I show in the video, by exaggerating the diagonal line which goes from your shoulder to your hip.

The “secret drill” in the video can be practiced many ways. I was just trying to encourage you to play around with the movement by rolling back and forth, around. The best way to get comfortable doing the parkour roll, as with any move, is to really get used to being in the movement. Rolling around on the ground will help!

Rustic B explains the best way to learn a parkour roll and a judo breakfall in his video tutorial.
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Check out some more of my how-to videos and tutorials:
Front Handspring
Kip Up (Jump to Feet)
The Handstand
Step Vault (Parkour)
Fast 5 Minute Warmup for Tricking, Stunts, and Martial Arts

..and subscribe to my YouTube channel! youtube.com/Kellock71

Hope you enjoyed my Parkour Roll tutorial, have fun, and safe training!

Learn Screen Fighting (How to film fight scenes PART 2)

Time to learn some Screen Fighting moves for your fight scenes!

Welcome to Part 2 of my breakdown of how to make your own fight scenes and learn fight choreography!

I am writing this series from my personal experiences in the action film industry, as I attempt to breakdown the science of how to make your own fight scene and learn fight choreography!
Part 1 >> How to study Fight Scenes
Part 3 >> Learning basic Fight Moves

If you missed it, make sure to read the first post in the series, How to study and pick apart Fight Scenes.

Today we will begin learning some actual screen fighting moves that you can take into your own fight choreography practices, and fight scenes!

Disclaimer: Rustic B is a trained professional working in the Hollywood stunt industry. Anything you learn on this blog, that you attempt, is done so at your own risk. Have fun, and stay safe guys!

Bruce Lee fights Kareem Abdul Jabbar in a timeless example of good screen fighting.
Bruce Lee vs Kareem Abdul Jabbar in Game of Death (click to watch the fight)

Good fight choreography that impresses time and again, consists of three components; Movement, Distance, and Timing.

Movement includes all of the actual moves you see people performing. In hand-to-hand combat these can be further broken down, into Handwork and Footwork. Below, I’ve made a list of essential, basic movements you will need to learn in order to be able to perform and create your own fight choreography. You will want to learn the correct fighting way to perform these moves, after which we will slightly modify them for fight choreography. Weapons is another key for creating impressive fight scenes, but I will cover these in a future article.

You don’t need to use any special equipment to learn the moves below. Unless you have access to some pads to practice on, just focus on getting comfortable moving in your own skin. (Look up tutorials for these moves on YouTube for now, I will film some examples in future.)

Handwork (punches, blocks)
– Jab
– Cross
– Hook
– Uppercut
– Blocks for Punches
– Blocks for Kicks

Footwork (kicks)
– Roundhouse
– Front
– Side
– Hook
– Spinning Hook
– Fighting Stances
– Blocks for Kicks

Practice in front of a mirror if you can. This advice was given to me by some of the best stunt people in the industry. Perfect the way your moves look and feel to you, as you flow from one to the next. There are some very misleading fight scenes up on youtube today, where the performance has good energy and the camera, edit, and sound are superb..yet the performers look like they’re punching air, wildly swinging, or holding back..a mirror would help these people!

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Imagine some targets in the air in front of you, and practice hitting those marks over and over. This skill will be important on the set, where you and your partner’s safety will depend on how much control you have over your body. Even the most messy looking fights you see on the big screen are performed by people who know what they’re doing and are working together to make it “look” messy, while remaining in complete control.

Bruce Lee fought Jackie Chan in Enter the Dragon.
Bruce Lee fought Jackie Chan in Enter the Dragon

String together several moves into combos and practice them with a focus on fluidity while also being light on your feet.

“Fight Choreography is a dance, a choreographed performance that comes together when everyone works together and plays off each other’s distance and timing.”

Proper Distance and Timing is the next important key to good screen fighting. The best fighters in the film industry are able to make split-second adjustments in their movements, to adapt to their partner’s style. This comes from working with actors, many of whom aren’t trained in fight choreography, where it becomes the stunt performer’s job to keep their partner safe.

Your knowledge of distance and timing will come with experience, as you work with different types of people and learn which hits sell on camera and which don’t. A good rule of thumb for proper distance and timing in a fight, is if it starts feeling crowded or like you’re going too fast, back up and slow down! Many beginners start crowding the person they’re working with, and the choreography just starts looking bad.

Don’t rush your movements. Most of the fight scenes I have filmed for Movies and TV were actually performed at 80-90 percent speed. In reality, if you get your movements to look fluid, you can film a fight scene at 70 percent speed and still make it look really good.

Keep your hips at a 45 degree angle to your partner, instead of facing directly at them. Keeping your hips at slightly off center will make your punches/swings look bigger and will allow you to look like you’re moving (while all you’re doing is switching your stances in place to adjust for distance).

The best fighters in the industry can make anyone look good. When your fight practice isn’t going too well, and your partner can’t make the necessary adjustments, remember that you can always change something about your own movements to make the necessary hits sell.

Bruce Lee and Chuck Norris fight in this iconic example of screen fighting. Learn fight choreography and how to film fight scenes by reading this article.
Bruce Lee vs Chuck Norris in Way of the Dragon

Train, Train and Train! It’s time for your screen fighting HOMEWORK!

Practice the moves I outlined above in front of a mirror! Once you’re comfortable, start practicing some Shadow Boxing

Learn one “extra curricular” move that impresses you. Start thinking on your feet and take one of the moves you’d like to try (from last week’s notes) and research how you can learn it. (I learned almost everything I know from YouTube, it is truly a “modern oracle”.)

Write in your training journal, keep track of which moves you have learned and which you still need to perfect. Start keeping notes of your workouts, this will be an amazing motivational tool!

EXTRA CREDIT:
Find some friends who are interested in learning screen fighting! It can seem impossible (it did so for me), but I assure you that if you look hard enough you will find someone who is down to throw down! Once you have a training buddy, start going through some fight choreography together. Start with some simple combinations of jabs, crosses, hooks, while your partner bobs and weaves around your punches. Also, start thinking of where a hypothetical camera could be filming you from and where the best angle in your mind is to sell your hits.

————————

Now get out there, Warm Up, TRAIN HARD, stay safe, and most importantly, HAVE FUN!

> > > Next, learn how to Film realistic Fight Choreography on Camera!

< < < Check out last week's article on How to Study Fight Scenes

Fast warmup routine for Martial Arts

Here is a quick warmup routine that you can follow if you need to warm up quickly for martial arts, breakdancing, tricking, or any other physical activity that requires you to be limber!

Here is the breakdown in a list format..

Neck & Traps.
– Half Circles
– Side Leans
– Head Turns

Shoulders
– Shoulder Circles
– Arm Circles
– Arm Swings

Core & Back
– Torso Twists
– Yoga Side Bends
– Yoga Back Bend
– Forward Fold

Legs
– Straight Leg Swings (Forward, Side, Back)
– Deep Side Crouch (moving)
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– Front Lunges

Full Body
– Roundhouse Kicks
– Side Kicks
– Spinning Hook Kicks

This is my personal routine that I follow when I’m in a hurry, and it is based on a mixture of TaeKwondo, Shaolin Kungfu, Yoga, and XMA. The focus is on “Dynamic Stretching” movements which will warm and limber you up, while keeping your strength and speed up for training. I usually try to save the “Static Stretching” (stretches where you stay still) exercises until the end of my workout, to maximize the flexibility benefits and cool myself off effectively!

Rustic Bodomov, Rustic B, doing his 5 minute warmup for Martial Arts, Tricking, Stunts.

Check out some more of my how-to videos and tutorials:
Front Handspring
Kip Up (Jump to Feet)
The Handstand
Parkour Roll / Judo Breakfall
Step Vault (Parkour)
Fast 5 Minute Warmup for Tricking, Stunts, and Martial Arts

Hope you enjoyed my 5 minute warmup video. Have fun and stay safe!

Learn Fight Choreography (How to film fight scenes PART 1)

Welcome to Part 1 of my article series on how to create your own realistic fight scenes!

I am writing this series from my personal experiences in the action film industry, as I attempt to breakdown the science of how to make your own fight scene and learn fight choreography! This is Part 1, links to the other articles in the series are below..
Part 2 >> Learning basic Fight Moves
Part 3 >> Selling hits and filming your first Fight Scene

Learning Fight Choreography and how to film your own fight scenes can seem like a daunting task.. but as with anything in life, if you go into it with an open mind and a willingness to “fail your way to success”, anyone can teach themselves the techniques to make a piece of badass action filmmaking!

Learn how to make, film fight scenes and learn fight choreography like in this image from The Raid.
The Raid (Clicking the images will take you to some cool fight scenes.)

When I started learning this stuff, I didn’t have anyone to teach me, so I hope this multi-part article will get you going in the right direction.. In this series of articles I will walk you through an overall approach, with future posts explaining more in-depth details.

So, let’s say our hypothetical question of this series is “how do I make a fight scene?”. Let’s break this down into several steps..

Watch and study a lot of fight scenes!! Everyone eventually develops their own flavor of what good action film making and fight choreography is. There are hundreds of different ways and styles to film the same story, so you should immerse yourself in as many different types of action films you can think of. My personal favorite sources of good fight choreography and action scenes as of now are The Raid, Tony Jaa’s Ong Bak, and of course the Jackie Chan movies that got me into stunts.

Another good set of resources to get your creative fight choreography and action scene juices flowing, are video games! For example after playing Batman: Arkham City for several hours, I started thinking in Batman’s fighting style. This principle translates to many other fighting games.. it is also the reason you see so many “live action” fight scenes being made as homages to the fans’ favorite characters.

Donnie Yen plays the chinese hero, IP Man. He is one of the better fight choreographers and performers, and his fight scenes result in some inventive and creative fight choreography.
Donnie Yen in IP MAN

Take notes! Go on, make a list of your favorite action movies.. now look them up on YouTube and find their respective fight scenes. Really study the performers and their fight choreography (use the youtube slo-mo feature or download the video and play it back on your computer), and observe your response to the choreography.

– Which moves catch your eye the most?
– What camera angles are used to sell the hits?
– Can you tell which moves are very technical?
– Given the chance, would you do something differently?

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Pay attention to the camera work, see how the camera man interacts with the performances you are watching.. Write down your thoughts and observations.

“Just as a director who knows how to act will be able to create a believable story on the big screen, and the best actors are ones who can direct themselves.. so must you want to learn everything there is to learn about your subject matter.”

Now for this week’s ‘fight choreography homework’.. have a surf around YouTube and pick 3 of your favorite fight scenes. Then write an answer to each of the questions I proposed above.. or make up your own notes! The point here is to get you observing the choreography and breaking it down in your mind.

Here are some of my favorite fight scenes to get you started:
Jet Li – Unleashed
The Raid – Hallway Fight
Jackie Chan – Police Story 2 (playground fight)
Jackie Chan – Drunken Master (final fight)
Man of Tai Chi – Tiger Hu Chen
The Matrix Reloaded – Neo vs Seraph

Jackie Chan and Jet Li, both masters of fight choreography, finally verse each other in a fight scene from The Forbidden Kingdom.Jet Li and Jackie Chan fight in The Forbidden Kingdom

Until next time, stay safe and keep your chin up! Nothing in life is as hard as we make it seem. You are the only person who can influence and manifest your happiness 🙂

NEXT LESSONS:
Part 2 >> Learning basic Fight Moves
Part 3 >> Selling hits and filming your first Fight Scene