Zombie Fitness blog prepares you for the apocalypse

“Fitness for the apocalypse” is the message behind the unique fitness blog, Zombie Fit.

Site of the Week, the Zombie Fitness website prepares you for any physical situation, such as the Apocalypse.

I’ve been away from this site for a couple of weeks while working on a couple upcoming projects (websites, videos) with my friends, but today I’d like to share with you one of my secret training weapons!

Chicago based “ZombieFit.org” is a website which posts daily workouts to physically prepare you for any situation..and what better way to train for any possible outcome, than to prepare yourself to be physically fit for the improbable Zombie apocalypse?

The Zombie Fit workouts are a balanced fusion of Parkour and CrossFit exercises. The curriculum typically consists of 3 days of short workouts followed by a rest day in which you are recommended to stretch and mentally prepare for the next round.

The dedicated parkour group behind Zombie Fit are very smart in their approach, as they make sure everyone can start and progress through their training efficiently. Every workout is split into 3 choices of difficulty; Etudiant, Avancee, and Traceur. The workouts don’t take more than 20mins to complete, and can be done several times a day.

I would recommend for my readers to give a couple of their workouts a try, and perhaps add them into your daily routine. (I find keeping a journal of my workouts helps with motivation and consistency) Another good feature in their writing, is the occasional tutorial on how to perform the parkour movements required for some of the workouts.

Rustic B performing a cat leap at UCLA campus in Brentwood, CA. Jumping from one rooftop to another.
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“By preparing for the Impossible, you will be ready for the Improbable.”

I found ZombieFit.org back when I was living in Scotland. After experiencing a measurable change in my fitness as well as my personal parkour and tricking practice, I have been recommending the Zombie Fit site to my students and friends ever since.

ZombieFit, Zombie Fitness workouts to prepare you for the Apocalypse.

Until next time,

– Rustic

ps
If you want to check out what I’ve been busy working on, check out the Action Academy on FaceBook, and watch out for the launch of the official website in the next few weeks!