Epic Chick Fight slams Family Guy into the real world.

Epic Chick Fight is an extremely, brutally entertaining new fight scene from director Leo Kei Angelos. The youtube video is a live action epic Family Guy chicken fight, filmed with two ferocious females!

The video is based on several of the popular gag cutaways from the hit TV show, Family Guy. Epic Chick Fight features two of my friends, real life stunt women Jesse Graff and Tree O’ Toole, and shows these chicks battling it out in a no-holds-barred fight for sweet revenge.

Watch the video below:

I heard about this project several months ago, and I’ve been impatiently anticipating its release. The talented group behind Epic Chick Fight managed to raise nearly $3000 on their IndieGoGo campaign, and utilized a lot of the stunt industry’s working professionals throughout production. The talented performers, the innovative use of locations through the fight, the production value and attention to detail in this make it worth watching and leave you panting for more.

Tree O' Toole and Jesse Graff face off in the middle of several drifting and exploding cars in Epic Chick Fight, the Family Guy vs Chicken live action fight scene.

It’s really inspiring to see some of the stunt industry’s professionals reaching out to the online community with projects like these. If you watch the credits to the video, you will see just how many industry professionals put their time and effort into making this a reality. Hopefully, the YouTube future will bring us more professionally made projects such as these. As an action fan, filmmaker, and performer, I’m ready to welcome the professional stunt community into the world of online distribution. I look forward to producing and working on some more juicy projects like these in the near future, and bridging the gap between the hungry action fans and the hard working and talented stunt community.

Here are some more photos from the set of Epic Chick Fight..
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Jesse Graff and Tree O' Toole posing with the stunt drivers of Epic Chick Fight.

The crew huddled around a strategy meeting during the car drifting stunt scene for Epic Chick Fight with Tree O' Toole and Jesse Graff.

Read some more about upcoming action webseries being produced by my friends and industry professionals…
Grayson: Earth One brings Nightwing into a gritty real world adaptation.
DAEDALUS gives us a new spin the Mirror’s Edge universe.

Until next time,

Rustic

Longevity in your Parkour Training

Longevity, responsibility, and sustainability.. Today I’d like to share an inspiring video with you and talk about the importance of sustainable practices in your parkour training.

My example is Beau, the 47 year old freerunner from London, UK. Check out the video that Tim Shieff (Livewire) made for him below..

Beau didn’t start parkour until after turning 40, and over the course of the last 7 years has achieved arguably the best shape of his life. You can tell by his mannerisms and movement through space that he is in it for the long haul. For someone like him, it is paramount to practice intelligently in order to keep his knees undamaged and enjoy unrestricted movement throughout his whole life.

So how is he able to move like that at 47? Beau focuses a lot on ground work in his training, which means when he goes to learn bigger moves, he does so safely with solid muscle memory to fall back on. You can read more about Beau here.

When I lived and taught Parkour back in Scotland, I often trained with the guys from Parkour Generations and Glasgow Parkour. From them, I learned many parkour workout possibilities requiring almost nothing but flat ground..

Rustic B doing a handstand in the middle of a road in Jordanville, NY

If you want to do a certain huge roof gap, why risk your life while training it 6 stories up when you can do it safely on the ground?

Thanks to GPC, the workouts we did with Dundee Parkour started getting more creative..one example is a long set of rails we had to train on. What we came up with was to try and balance in different positions (walk, cat crawl, pistol squat) all the way down the rail. If someone fell off, they had to do 10 pushups and start from the beginning. In this way a simple set of rails became a several hour long workout, with a satisfactory burn of the quads and triceps for days afterwards.

If you can really push your patience with the basics, then you will almost certainly be ready when the time calls for that roof gap, cat leap.

In contrast, I see too many kids destroying and getting ahead of themselves in their training habits today. After watching amazing compilation videos, they are running for the gyms and training spots with a limited view on the discipline..I know, I used to be one of them. These people inevitably jump into trying moves they aren’t ready for.. that’s when training gains become unsustainable, and injuries are bound to happen.

How to cialis properien icks.org relax muscles after a workout? Anytime you stress your muscles during a workout, you create microscopic tears in the muscle fibres.
It’s hard to focus on personal benefits and internal meditation when your mind is blinded by exciting new possibilities, but remember that consistent training and drilling will get you further than bursts of excitement.

Rustic B doing a flashkick, a back flip kick, for an Urban Fist Stunt Team, UrbanFistTV video.

Take Jackie Chan as another example, he is 59 years old and is still going strong! He had a very tough career and has put his body under a lot of stress..but he did it all with longevity in mind. Jackie diligently practices Tai Chi to relax and replenish his body.

If we love parkour, tricking, martial arts, or any sport, we need to remember the importance of maintaining healthy joints, muscles, and tendons. We need to make a conscious effort to take precautions against needless injuries, and put the time into stretching, warming up, centering ourselves, and understanding technique.

Anyway, to sum up my points..
– Take care of your body and you will thank yourself in the future.
– Always center yourself and come back to why you are doing something. This will help you to continue training and to avoid plateaus.
– Realize you don’t need to impress anyone, and small consistent goals will get you further in the long run.
– Always strive to stay consistent in your training.

Until next time,

Rustic B balancing during a parkour workout on a wall outside of the Dundee University Student's Association, DUSA.

– Rustic

Grayson webseries fundraiser drawing to a close

Over the last few weeks, Grayson Earth One has garnered a lot of online media attention. This Nightwing webseries with a twist has been featured on many websites such as IGN, FanDomania, FlickeringMyth, and even on The Hollywood Reporter among others! Now, with less than two days to go, their fundraising stage is drawing to a close.

Grayson: Earth One poster for the Nightwing webseries.

Grayson: Earth One’s IndieGoGo campaign has raised almost $10,000 dollars over the course of the last month, the FB page has gathered over 1500 fans, and the pilot episode of the series has attracted almost 150,000 views! You can watch the first episode below.

This project has even managed to catch the eye of Stan Lee, himself!

As part of the stunt team on Grayson, I’d like to sincerely thank everyone who has helped us get this far! Thanks to you guys, the production will be able to fund a couple of more episodes..but they could still use your help! If you could share the link to the IndieGoGo page and help us through the final push through these last two days, there is still a chance the project could meet its funding goal!

If you’d like to read more about the project, click below to..
Find out more about the story
Check out the Whisper Gang photoshoot
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Follow the Project on FB
Share the IndieGoGo page

Thanks again everyone, from us to you!

Rustic B, Peter Jang, Mason Sharrow, Jerry Quill as part of the Whisper Gang for the Nightwing webseries, Grayson: Earth One. Underground Korean boy band style.

(^^^That’s our Korean boy band look^^^)

– Rustic

DAEDALUS: a new spin on the Mirror’s Edge universe

‘Mirror’s Edge: DAEDALUS’ is the title for an upcoming webseries being produced by Michael Lehr and Oscar Leiva.

Mirror's Edge Daedalus poster

The production team is putting a unique spin on the massive parkour & freerunning game franchise developed by EA games in 2008.

Mirror’s Edge takes place in a dystopian society where an unnamed city’s state of bliss is the achievement of a domineering and totalitarian regime that monitors all communication, controls the media…and operates a sham democracy. A network of ‘runners’, including the main character, Faith, are used as couriers to transmit messages while evading government surveillance. –Wikipedia

Here is the project’s IndieGoGo pitch video, which is looking to raise a modest $7000 in order to bring their dream into reality.

I have been an avid parkour practitioner for the last 6 years, and I loved playing Mirror’s Edge on the PS3 when it came out. The stunt coordinator on Mirror’s Edge: DAEDALUS will be my friend and training partner, Narayana Cabral, so I’m confident that the level of action and parkour choreography in this series will be up to par. Knowing this group of people and the work they’ve done in the past, I’m very excited to see their final product.

It would be awesome if you guys could show them some support by sharing the IndieGoGo link and perhaps liking their FaceBook page!
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INDIEGOGO – http://www.indiegogo.com/projects/mirror-s-edge-daedalus

FACEBOOK – http://fb.com/MirrorsEdgeDaedalus

Katelyn Brooke as the lead in Mirror's Edge Daedalus

Until next time,

Rustic

Stay Consistent in your Training

The biggest step-up you can give yourself above the competition in any field, is to be consistent in your approach. Today I’d like to briefly share with you the importance and benefits of staying consistent in your training.

Rustic B doing a handstand in New York. An example of staying consistent in your training.

Whether your pursuits are Physical (Working Out, Martial Arts..), Mental (Writing, Drawing..), or Spiritual (Meditation) ..one thing that is paramount in accomplishing your goals, is consistently giving yourself goals that are reasonably achievable and form a clear path to success.

It’s too common for us to start crazy new workout routines and burn ourselves out after a couple of days. Likewise, a fledgling painter might overzealously purchase a bunch of paints and canvases, yet never use them to their full extent.

When I was first teaching myself backflips, they would always be inconsistent. To me that meant gambling every time with how the landing would turn out. Would I ram my knees into the ground, would my ankles suffer, or would I over rotate? Due to fear of being injured, my tricking sessions would be few and far between..and I was stuck in a vicious cycle of bad tricks, due to not training, due to being afraid of bad tricks.

How did I over-come this problem? Instead of looking at training sessions as 2 hour long ordeals, I gave myself a simple goal of doing 5 minutes a day. Not even that..I gave myself the goal of doing at least one back flip per day. I spent the next two weeks training every day, with sessions ranging from 5 minutes to 2-3 hours, depending on how I felt.. and what was the result? I am now able to back flip anywhere, anytime.

Rustic Bodomov doing a backflip on the beach, in Florida

Giving yourself small, achievable goals with room to expand is the key to success. Don’t let yourself get scared of the task ahead of you. Just show up and teach yourself to enjoy!

So to recap, how can we stay consistent with our training? I will give you some examples pertaining to working out, but these can easily be transferred into any other field.
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1) Start now, and change your mind-set to think of everything as a process. Don’t tell yourself “I will start..on Monday”, this gives your mind a psychological break in space-time and a chance to have a last “hurrah” with bad habits..but why not just start today? Remember, it is a LIFE-style choice.

2) Never skip two/three days in a row. You can take rest breaks, but until your self discipline is truly built up enough (a process of months/years), there is always the danger of ‘falling off’.

3) Set up your training with easily manageable time slots. When I must be brief, I think in half-hour slots (10 mins workout, 10 mins stretch, 10 mins shower). If you have more than half an hour, then you can always elaborate.

3) Give yourself achievable goals and set reasonable expectations. We all want to improve fast, but just because you can’t do a set of 15 pull ups today, doesn’t mean that you won’t get there soon. Break up your workout into simple steps. Do 5 pull ups, but stay consistent..

4) K.I.S.S. (Keep It Simple, Stupid!) …just listen to your body, focus on how good your exercise makes you feel, and do what you find works best for you. Enjoy your life, apply some self-discipline for true happiness.

I hope you found this post helpful and I didn’t go off on a tangent..now let’s all stay consistent in what we do!

– Rustic

Pittsburgh’s budding Parkour scene

One visit to almost any district in the city of Pittsburgh, and you will be as convinced as I am; Pittsburgh is an amazing place to learn Parkour & Freerunning.

Parkour training spot in Oakland, near the University of Pittsburgh

Steel City is known around the world for the steel industry that was bustling here in the 20th century. It is also known as the “City of Bridges”, with almost 500 different bridges throughout the area..and some that haven’t even been counted. This industrial background set a precedent for the elaborate, Neo-Gothic influenced architecture we see around the city. Luckily for us traceurs, these spots lend them selves extremely well as training spots for Parkour!

Also, the city provides great backdrops for parkour videos.. (you can find some video examples here)

Pittsburgh's neo-gothic architecture in Oakland

So what is parkour?

Parkour – The art of getting from point A to point B as quickly and as efficiently as possible.

Let’s imagine you’re getting chased, and you are running in a straight line away from your attacker (a logical assumption).. all of a sudden your escape is blocked by rails, walls, drops, etc. What do you do? Do you waste time by going around the obstacle and risk being caught? HECK NO! You gotta use your awesome parkour skills to get over, under, through the obstacles (eg, you gotta parkour that sh*t).

University of Pittsburgh campus parkour spot

Back to Pittsburgh.. A couple of weeks ago I re-visited my home and got a chance to re-connect with the amazing parkour environments of this city! I grew up in Pittsburgh and started learning Parkour at 16. FIrst, I started learning by just jumping over trash cans and the like, until my eyes opened to the possibilities of the unique training spots in this city. I was able to find a spot to train just about anywhere.. from the University of Pittsburgh’s campus in Oakland, to Allegheny Square, Mt Lebanon, any of the CCAC Campuses, and even the Mckees Rocks bottoms.

parkour rooftop spot in oakland, pittsburgh, pa

When my interest was first sparked in the direction of this discipline, I met up with the Pittsburgh-based parkour group, Team Sanjuu (formerly PKFR International). I trained PK with them for about a year, and then left for college in 2008. Back when I left there was only a handful of people trying to learn the fledgling art of parkour.

Today there are many more practitioners in Pittsburgh, and the community is growing every day. Between the University of Pittsburgh’s own Panther Parkour club, Team Sanjuu, and other groups that spring up every day, parkour & freerunning jams and events are being hosted every couple of weeks. These are usually open to all levels of Traceurs (parkour practitioners), and the “real” global parkour community is one of the most welcoming to beginners. Since learning parkour is a lot about self-realization, fellow traceurs share tips and insights openly with each other.

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University of Pittsburgh parkour spot in Oakland

University of Pittsburgh parkour spot in Oakland

If you are in or near Pittsburgh and want to learn parkour and freerunning, I encourage you to just get outside and explore! If you would like some guidance from experienced practitioners, get in touch with one of the groups I linked to above. Or if you prefer to learn on your own, YouTube (and the internet at large) has a lot of good tutorials!

Below are some more pics I snapped of parkour spots in Oakland, near the University of Pittsburgh campus.

University of Pittsburgh parkour spot in Oakland

University of Pittsburgh parkour spot in Oakland

University of Pittsburgh parkour spot in Oakland

University of Pittsburgh parkour spot in Oakland

I will write an in-depth article on Parkour/Freerunning sometime in the future, so stay tuned! For now, perhaps consider liking my facebook page or subscribing to my mailing list in the sidebar?

– Rustic B

ps
Pittsburgh is also a great place to learn Martial Arts Tricking! (Click on the picture to learn how)
The campus green in front of the University of Pittsburgh's cathedral of learning